NED Arthur Verzellenberg
6 HYROX races over 3 seasons: 5 solo, 1 in a team with 3 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Arthur Verzellenberg at each race, oldest on the left; lower is faster.The best was 1:06:25 at Maastricht (Sep 2026); Arthur Verzellenberg was 3:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Pro Men | 1:09:57 |
| Mechelen | Apr 2025 | Pro Men | 1:18:27 |
| Maastricht | Sep 2025 | Pro Men | 1:14:28 |
| Bilbao | Feb 2026 | Pro Men | 1:12:13 |
| Maastricht | Sep 2026 | Pro Men | 1:06:25 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:32 faster (1:09:57 to 1:06:25).
6 results at 5 races
68th of 398 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 398 Pro Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:14 | faster than 76% |
| SkiErg: | 4:14 | 4:14 | faster than 51% |
| Run 2: | 3:50 | 4:15 | faster than 79% |
| Sled push: | 2:33 | 3:31 | faster than 95% |
| Run 3: | 4:06 | 4:34 | faster than 75% |
| Sled pull: | 3:48 | 5:07 | faster than 89% |
| Run 4: | 4:02 | 4:36 | faster than 80% |
| Burpee broad jump: | 3:01 | 4:18 | faster than 84% |
| Run 5: | 4:16 | 4:39 | faster than 70% |
| Row: | 4:26 | 4:36 | faster than 71% |
| Run 6: | 3:58 | 4:33 | faster than 82% |
| Farmers carry: | 1:57 | 2:11 | faster than 67% |
| Run 7: | 4:04 | 4:36 | faster than 79% |
| Sandbag lunges: | 3:42 | 4:53 | faster than 85% |
| Run 8: | 4:21 | 5:10 | faster than 85% |
| Wall balls: | 5:08 | 7:02 | faster than 86% |
| Roxzone: | 6:11 | 6:26 | faster than 57% |
| Runs (8 km) | 31:30 | 35:45 | faster than 80% |
| Stations (8) | 28:49 | ||
| Finish | 1:06:25 | 1:19:00 | 68th of 398 · faster than 83% |
4th of 37 Relay Men (faster than 91%).
| Part | Time | Typical here | vs 37 Relay Men here |
|---|---|---|---|
| Run 1: | 2:41 | 2:54 | faster than 72% |
| SkiErg: | 3:57 | 4:28 | faster than 94% |
| Run 2: | 3:16 | 3:58 | faster than 94% |
| Sled push: | 1:51 | 2:19 | faster than 88% |
| Run 3: | 3:34 | 4:09 | faster than 80% |
| Sled pull: | 2:54 | 3:24 | faster than 75% |
| Run 4: | 3:19 | 4:01 | faster than 91% |
| Burpee broad jump: | 2:30 | 3:42 | faster than 91% |
| Run 5: | 3:22 | 4:14 | faster than 91% |
| Row: | 3:57 | 4:28 | faster than 94% |
| Run 6: | 3:25 | 4:25 | faster than 94% |
| Farmers carry: | 1:22 | 1:53 | faster than 88% |
| Run 7: | 3:17 | 4:15 | faster than 94% |
| Sandbag lunges: | 3:50 | 3:54 | faster than 55% |
| Run 8: | 4:08 | 4:43 | faster than 72% |
| Wall balls: | 3:49 | 4:44 | faster than 80% |
| Roxzone: | 4:45 | 6:19 | faster than 86% |
| Runs (8 km) | 26:58 | 33:42 | faster than 91% |
| Stations (8) | 24:10 | ||
| Finish | 55:48 | 1:11:42 | 4th of 37 · faster than 91% |
113th of 285 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:07 | faster than 53% |
| SkiErg: | 4:26 | 4:14 | faster than 23% |
| Run 2: | 3:47 | 3:58 | faster than 66% |
| Sled push: | 4:08 | 4:03 | faster than 47% |
| Run 3: | 4:05 | 4:15 | faster than 64% |
| Sled pull: | 5:16 | 5:18 | faster than 52% |
| Run 4: | 4:08 | 4:17 | faster than 63% |
| Burpee broad jump: | 3:35 | 3:54 | faster than 66% |
| Run 5: | 4:24 | 4:21 | faster than 47% |
| Row: | 4:37 | 4:28 | faster than 31% |
| Run 6: | 4:05 | 4:15 | faster than 63% |
| Farmers carry: | 1:31 | 1:52 | faster than 86% |
| Run 7: | 4:04 | 4:20 | faster than 68% |
| Sandbag lunges: | 3:42 | 4:35 | faster than 82% |
| Run 8: | 4:14 | 4:32 | faster than 69% |
| Wall balls: | 7:02 | 6:30 | faster than 38% |
| Roxzone: | 5:12 | 4:53 | faster than 39% |
| Runs (8 km) | 32:50 | 34:03 | faster than 64% |
| Stations (8) | 34:17 | ||
| Finish | 1:12:13 | 1:14:52 | 113th of 285 · faster than 60% |
87th of 312 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 312 Pro Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:09 | faster than 62% |
| SkiErg: | 4:22 | 4:12 | faster than 24% |
| Run 2: | 4:04 | 4:09 | faster than 56% |
| Sled push: | 2:39 | 3:18 | faster than 88% |
| Run 3: | 4:27 | 4:24 | faster than 48% |
| Sled pull: | 5:37 | 6:22 | faster than 63% |
| Run 4: | 4:15 | 4:32 | faster than 67% |
| Burpee broad jump: | 3:28 | 4:43 | faster than 83% |
| Run 5: | 4:50 | 4:42 | faster than 45% |
| Row: | 4:24 | 4:33 | faster than 70% |
| Run 6: | 4:24 | 4:38 | faster than 62% |
| Farmers carry: | 1:43 | 2:11 | faster than 82% |
| Run 7: | 4:41 | 4:43 | faster than 50% |
| Sandbag lunges: | 4:33 | 5:12 | faster than 70% |
| Run 8: | 4:53 | 5:15 | faster than 65% |
| Wall balls: | 5:32 | 7:40 | faster than 84% |
| Roxzone: | 6:45 | 6:32 | faster than 43% |
| Runs (8 km) | 35:30 | 36:36 | faster than 60% |
| Stations (8) | 32:18 | ||
| Finish | 1:14:28 | 1:23:03 | 87th of 312 · faster than 72% |
80th of 203 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 203 Pro Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:39 | faster than 62% |
| SkiErg: | 4:33 | 4:13 | faster than 8% |
| Run 2: | 3:54 | 3:51 | faster than 45% |
| Sled push: | 2:56 | 3:02 | faster than 58% |
| Run 3: | 4:05 | 4:11 | faster than 54% |
| Sled pull: | 6:01 | 6:15 | faster than 55% |
| Run 4: | 4:08 | 4:14 | faster than 56% |
| Burpee broad jump: | 4:38 | 4:27 | faster than 44% |
| Run 5: | 4:14 | 4:14 | faster than 51% |
| Row: | 4:46 | 4:31 | faster than 21% |
| Run 6: | 3:59 | 4:11 | faster than 62% |
| Farmers carry: | 1:23 | 2:07 | faster than 98% |
| Run 7: | 3:55 | 4:13 | faster than 68% |
| Sandbag lunges: | 3:56 | 5:00 | faster than 86% |
| Run 8: | 4:35 | 4:44 | faster than 55% |
| Wall balls: | 5:50 | 5:56 | faster than 52% |
| Roxzone †: | 10:07 | ||
| Runs (8 km) | 34:17 | 35:27 | faster than 60% |
| Stations (8) | 34:03 | ||
| Finish | 1:18:27 | 1:20:30 | 80th of 203 · faster than 60% |
43rd of 181 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 181 Pro Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:42 | faster than 54% |
| SkiErg: | 4:17 | 4:11 | faster than 33% |
| Run 2: | 3:58 | 4:02 | faster than 54% |
| Sled push: | 2:24 | 3:08 | faster than 91% |
| Run 3: | 4:00 | 4:13 | faster than 69% |
| Sled pull: | 4:25 | 5:06 | faster than 74% |
| Run 4: | 4:01 | 4:16 | faster than 69% |
| Burpee broad jump: | 3:23 | 4:18 | faster than 82% |
| Run 5: | — | ||
| Row: | 4:22 | 4:27 | faster than 62% |
| Run 6: | 4:00 | 4:19 | faster than 75% |
| Farmers carry: | 1:31 | 1:55 | faster than 83% |
| Run 7: | 4:12 | 4:26 | faster than 65% |
| Sandbag lunges: | 3:51 | 4:48 | faster than 84% |
| Run 8: | 4:02 | 4:30 | faster than 76% |
| Wall balls: | 4:44 | 5:46 | faster than 77% |
| Roxzone: | 5:56 | 5:45 | faster than 41% |
| Runs (8 km) | 29:51 | 31:41 | faster than 70% |
| Stations (8) | 28:57 | ||
| Finish | 1:09:57 | 1:16:53 | 43rd of 181 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Arthur has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Maastricht 2026 · best of 5 | 4:17 |
| Sled push | 2:24 | Maastricht Feb 2025 · best of 5 | 3:45 |
| Sled pull | 3:48 | Maastricht 2026 · best of 5 | 5:43 |
| Burpee broad jump | 3:01 | Maastricht 2026 · best of 5 | 4:25 |
| Row | 4:22 | Maastricht Feb 2025 · best of 5 | 4:35 |
| Farmers carry | 1:23 | Mechelen 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:42 | Maastricht 2026 · best of 5 | 5:03 |
| Wall balls | 4:44 | Maastricht Feb 2025 · best of 5 | 6:49 |
| Runs (8 km) | 29:51 | Maastricht Feb 2025 · best of 5 | 36:58 |
| Roxzone | 5:12 | Bilbao 2026 · best of 4 | 6:13 |
How to read
Each station's best across Arthur's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Camiel Pesch1 race
- David Van Rooij1 race
- Stefan Bongers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 398 Pro Men
Shape of the race
This chart shows where Arthur sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Ski (faster than 52%).
See the numbers
| Part | Arthur: faster than |
|---|---|
| Ski | 52% |
| Push | 95% |
| Pull | 89% |
| BBJ | 85% |
| Row | 72% |
| Carry | 67% |
| Lunges | 85% |
| Wall balls | 86% |
| Roxzone | 57% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Arthur beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: SkiErg (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Arthur's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:15 faster); weakest: SkiErg (level).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arthur against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Arthur: 31:34 running, 28:49 at the stations and 6:11 in the roxzone; the longest station was the wall balls (5:08).Below, Typical Pro Men: 35:37 running, 35:51 at the stations and 6:26 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Arthur | Typical Pro Men |
|---|---|---|
| Run 1 | 2:57 | 3:14 |
| SkiErg | 4:14 | 4:14 |
| Run 2 | 3:50 | 4:15 |
| Sled push | 2:33 | 3:31 |
| Run 3 | 4:06 | 4:34 |
| Sled pull | 3:48 | 5:07 |
| Run 4 | 4:02 | 4:36 |
| Burpee broad jump | 3:01 | 4:18 |
| Run 5 | 4:16 | 4:39 |
| Row | 4:26 | 4:36 |
| Run 6 | 3:58 | 4:33 |
| Farmers carry | 1:57 | 2:11 |
| Run 7 | 4:04 | 4:36 |
| Sandbag lunges | 3:42 | 4:53 |
| Run 8 | 4:21 | 5:10 |
| Wall balls | 5:08 | 7:02 |
| Roxzone | 6:11 | 6:26 |
| Finish | 1:06:25 | 1:19:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:25.
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