IRL Arthur Nganou
1 HYROX race over 1 season. Best Open Men time: 1:31:39 at Warsaw 2025.
1 result at 1 race
1,073rd of 1,483 Open Men (faster than 27%). Against the 45 who finished around 1:30:26: most time gained on burpee broad jump (0:43), most lost on the eight runs (2:17). Runs 5 to 8 took 6:21 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 3:53 | faster than 18% |
| SkiErg: | 4:06 | 4:28 | faster than 93% |
| Run 2: | 4:53 | 5:11 | faster than 67% |
| Sled push: | 2:29 | 2:28 | faster than 49% |
| Run 3: | 5:29 | 5:29 | faster than 50% |
| Sled pull: | 5:03 | 4:20 | faster than 27% |
| Run 4: | 5:31 | 5:30 | faster than 49% |
| Burpee broad jump: | 5:33 | 5:31 | faster than 49% |
| Run 5: | 6:02 | 5:40 | faster than 36% |
| Row: | 4:34 | 4:45 | faster than 72% |
| Run 6: | 6:11 | 5:33 | faster than 26% |
| Farmers carry: | 2:13 | 1:56 | faster than 24% |
| Run 7: | 7:07 | 5:30 | faster than 9% |
| Sandbag lunges: | 7:46 | 4:49 | faster than 6% |
| Run 8: | 7:42 | 4:58 | faster than 7% |
| Wall balls: | 6:04 | 6:05 | faster than 50% |
| Roxzone: | 6:15 | 5:33 | faster than 35% |
| Runs (8 km) | 47:41 | 42:07 | faster than 24% |
| Stations (8) | 37:48 | ||
| Finish | 1:31:39 | 1:22:34 | 1073rd of 1,483 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Arthur sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 94% of the field), weakest on Lunges (faster than 6%).
See the numbers
| Part | Arthur: faster than |
|---|---|
| Ski | 94% |
| Push | 50% |
| Pull | 28% |
| BBJ | 50% |
| Row | 72% |
| Carry | 25% |
| Lunges | 6% |
| Wall balls | 51% |
| Roxzone | 35% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Arthur beat on each part of the race, at this race.Best: SkiErg (faster than 94%); weakest: Sandbag lunges (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Arthur's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:22 faster); weakest: Runs (8 km) (5:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arthur against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Arthur: 47:43 running, 37:49 at the stations and 6:15 in the roxzone; the longest station was the sandbag lunges (7:46).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Arthur | Typical Open Men |
|---|---|---|
| Run 1 | 4:48 | 3:53 |
| SkiErg | 4:06 | 4:28 |
| Run 2 | 4:53 | 5:11 |
| Sled push | 2:29 | 2:28 |
| Run 3 | 5:29 | 5:29 |
| Sled pull | 5:03 | 4:20 |
| Run 4 | 5:31 | 5:30 |
| Burpee broad jump | 5:33 | 5:31 |
| Run 5 | 6:02 | 5:40 |
| Row | 4:34 | 4:45 |
| Run 6 | 6:11 | 5:33 |
| Farmers carry | 2:13 | 1:56 |
| Run 7 | 7:07 | 5:30 |
| Sandbag lunges | 7:46 | 4:49 |
| Run 8 | 7:42 | 4:58 |
| Wall balls | 6:04 | 6:05 |
| Roxzone | 6:15 | 5:33 |
| Finish | 1:31:39 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:57 against the typical Open Men finisher at Warsaw 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
