IND Arshdeep Singh
8 HYROX results (1 solo, 7 in a team) over 2 seasons. Personal bests: Open Men 2:08:25 (Mumbai Sept 2026) · Doubles Men 1:37:32 (Delhi 2026) · Pro Doubles Men 2:07:08 (Delhi 2026) · Doubles Mixed 1:13:28 (Melbourne 2025).
Two results in one division at the same race (Doubles Men at Delhi 2026): either two athletes called Arshdeep Singh, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mumbai Sept 2026 20 Sept 2026team: Rishi Jain, Arshdeep Singhwhat the whole field did → | Doubles Men · team 30-34 | 2:20:45 | 1531st of 1,599 | 1:27:02 | 42:19 | 11:29 | splitsSkiErg5:03Sled push4:41Sled pull5:05Burpee broad jump6:28Row5:56Farmers carry2:00Sandbag lunges5:32Wall balls7:34Run 19:53Run 28:23Run 39:32Run 49:36Run 513:46Run 69:31Run 717:50Run 88:34Full report for this race → |
| Mumbai Sept 2026 19 Sept 2026what the whole field did → | Open Men · 30-34 | 2:08:25 | 1891st of 2,967 | 57:58 | 1:00:47 | 9:43 | splitsSkiErg4:47Sled push7:25Sled pull8:24Burpee broad jump7:45Row5:49Farmers carry2:19Sandbag lunges8:54Wall balls15:24Run 15:12Run 27:02Run 310:12Run 48:16Run 57:50Run 67:01Run 77:24Run 85:05Full report for this race → |
| Delhi 2026 24 Jul 2026team: Gagan Gurm, Arshdeep Singhwhat the whole field did → | Doubles Men · team 25-29 | 1:46:04 | 845th of 1,409 | 1:06:02 | 28:31 | 11:37 | splitsSkiErg4:15Sled push2:15Sled pull4:40Burpee broad jump1:55Row5:17Farmers carry1:30Sandbag lunges4:09Wall balls4:30Run 16:44Run 26:55Run 39:35Run 48:26Run 58:55Run 68:09Run 77:40Run 89:42Full report for this race → |
| Delhi 2026 24 Jul 2026team: Sidhant Singh Thakur, Arshdeep Singhwhat the whole field did → | Doubles Men · team 25-29 | 1:37:32 | top 43% 603/1,409 | — | 33:41 | 9:02 | splitsSkiErg4:35Sled push2:35Sled pull2:59Burpee broad jump4:27Row5:44Farmers carry2:15Sandbag lunges4:34Wall balls6:32Run 15:09Run 25:26Run 39:21Run 46:41Run 57:53Run 67:47Run 76:37Run 85:59Full report for this race → |
| Delhi 2026 24 Jul 2026team: Pulkit Abrol, Arshdeep Singhwhat the whole field did → | Pro Doubles Men · team 30-34 | 2:07:08 | 177th of 192 | 1:21:02 | 36:13 | 9:59 | splitsSkiErg4:12Sled push2:15Sled pull5:56Burpee broad jump5:06Row5:35Farmers carry2:00Sandbag lunges5:15Wall balls5:54Run 14:57Run 210:50Run 311:39Run 411:54Run 511:38Run 610:47Run 710:52Run 88:28Full report for this race → |
| Delhi 2026 24 Jul 2026team: arshdeep singh, rahul katariawhat the whole field did → | Doubles Men · team 25-29 | 1:58:45 | 1133rd of 1,409 | — | 32:18 | 10:20 | splitsSkiErg4:28Sled push2:35Sled pull5:14Burpee broad jump4:08Row5:20Farmers carry2:05Sandbag lunges3:29Wall balls4:59Run 15:18Run 29:32Run 310:11Run 410:58Run 511:28Run 610:05Run 78:34Run 810:09Full report for this race → |
| Melbourne 2025 14 Dec 2025team: Ella Lythe, Arshdeep Singhwhat the whole field did → | Doubles Mixed · team 25-29 | 1:13:28 | top 31% 719/2,353 | 34:54 | 30:20 | 8:19 | splitsSkiErg4:18Sled push2:50Sled pull4:27Burpee broad jump2:47Row4:41Farmers carry1:47Sandbag lunges3:36Wall balls5:54Run 12:36Run 24:21Run 35:04Run 44:44Run 54:24Run 64:23Run 74:16Run 85:10Full report for this race → |
| Delhi 2025 18 Jul 2025team: Piyush Nangru, Arshdeep Singhwhat the whole field did → | Doubles Men · team 30-34 | 1:37:33 | top 49% 102/209 | 52:37 | 33:35 | 11:26 | splitsSkiErg4:54Sled push2:19Sled pull3:52Burpee broad jump3:41Row5:16Farmers carry2:06Sandbag lunges3:58Wall balls7:29Run 16:21Run 26:16Run 36:00Run 46:09Run 56:37Run 66:54Run 76:28Run 87:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Mumbai Sept 2026, against 2,967 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arshdeep against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 5:01 against the typical Open Men finisher at Mumbai Sept 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:08:25.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
