USA Arshad Wala
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:02:17 at Hong Kong 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Arshad Wala at each race, oldest on the left; lower is faster.The best was 2:02:17 at Hong Kong (Jul 2025); Arshad Wala was 16:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Doubles Mixed | 2:02:17 |
| Anaheim | Dec 2025 | Doubles Mixed | 2:18:55 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,363rd of 1,395 Doubles Mixed (faster than 2%). Against the 42 who finished around 2:06:39: most time gained on the eight runs (8:30), most lost on wall balls (7:04). Runs 5 to 8 took 10:38 more than runs 1 to 4 (them: 7:58 more).
| Part | Time | Typical here | vs 1,395 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:10 | 5:35 | faster than 28% |
| SkiErg: | 5:24 | 4:37 | faster than 4% |
| Run 2: | 6:38 | 5:40 | faster than 19% |
| Sled push: | 8:44 | 2:21 | faster than 0% |
| Run 3: | 6:51 | 5:57 | faster than 23% |
| Sled pull: | 6:37 | 4:26 | faster than 5% |
| Run 4: | 6:29 | 6:00 | faster than 33% |
| Burpee broad jump: | 8:49 | 3:44 | faster than 0% |
| Run 5: | 8:16 | 6:14 | faster than 11% |
| Row: | 6:23 | 5:07 | faster than 2% |
| Run 6: | 7:55 | 6:06 | faster than 13% |
| Farmers carry: | 1:50 | 1:55 | faster than 64% |
| Run 7: | 7:15 | 6:09 | faster than 22% |
| Sandbag lunges: | 11:42 | 4:08 | faster than 0% |
| Run 8: | 13:19 | 7:42 | faster than 5% |
| Wall balls: | 14:28 | 5:04 | faster than 0% |
| Roxzone: | 12:13 | 7:00 | faster than 2% |
| Runs (8 km) | 1:02:48 | 49:51 | faster than 14% |
| Stations (8) | 1:03:57 | ||
| Finish | 2:18:55 | 1:28:44 | 1363rd of 1,395 · faster than 2% |
532nd of 589 Doubles Mixed (faster than 9%).
| Part | Time | Typical here | vs 589 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:32 | 3:54 | faster than 19% |
| SkiErg: | 4:59 | 4:34 | faster than 18% |
| Run 2: | 7:18 | 6:22 | faster than 21% |
| Sled push: | 4:27 | 2:44 | faster than 5% |
| Run 3: | 7:06 | 6:38 | faster than 37% |
| Sled pull: | 6:17 | 4:58 | faster than 18% |
| Run 4: | 6:47 | 6:41 | faster than 47% |
| Burpee broad jump: | 8:17 | 3:56 | faster than 0% |
| Run 5: | 7:55 | 7:00 | faster than 25% |
| Row: | 6:14 | 5:03 | faster than 2% |
| Run 6: | 7:42 | 6:53 | faster than 27% |
| Farmers carry: | 2:06 | 2:00 | faster than 41% |
| Run 7: | 7:08 | 6:50 | faster than 42% |
| Sandbag lunges: | 11:47 | 4:43 | faster than 0% |
| Run 8: | 7:50 | 7:01 | faster than 36% |
| Wall balls: | 9:27 | 5:03 | faster than 5% |
| Roxzone †: | 12:25 | ||
| Runs (8 km) | 56:18 | 52:08 | faster than 35% |
| Stations (8) | 53:34 | ||
| Finish | 2:02:17 | 1:35:50 | 532nd of 589 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Arshad has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Hong Kong 2025 · best of 2 | 4:21 |
| Sled push | 4:27 | Hong Kong 2025 · best of 2 | 2:12 |
| Sled pull | 6:17 | Hong Kong 2025 · best of 2 | 3:59 |
| Burpee broad jump | 8:17 | Hong Kong 2025 · best of 2 | 3:36 |
| Row | 6:14 | Hong Kong 2025 · best of 2 | 4:47 |
| Farmers carry | 1:50 | Anaheim 2025 · best of 2 | 1:50 |
| Sandbag lunges | 11:42 | Anaheim 2025 · best of 2 | 4:03 |
| Wall balls | 9:27 | Hong Kong 2025 · best of 2 | 4:34 |
| Runs (8 km) | 56:18 | Hong Kong 2025 · best of 2 | 45:37 |
| Roxzone | 12:13 | Anaheim 2025 | 7:08 |
How to read
Each station's best across Arshad's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jasmin Wala2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 589 Doubles Mixed
Shape of the race
This chart shows where Arshad sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 41% of the field), weakest on BBJ (faster than 0%).
See the numbers
| Part | Arshad: faster than |
|---|---|
| Ski | 18% |
| Push | 5% |
| Pull | 18% |
| BBJ | 0% |
| Row | 3% |
| Carry | 41% |
| Lunges | 1% |
| Wall balls | 6% |
| Roxzone | 11% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Arshad beat on each part of the race, at this race.Best: Farmers carry (faster than 41%); weakest: Burpee broad jump (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Arshad's time on each part against the typical Doubles Mixed finisher at this race.Best: Farmers carry (0:06 slower); weakest: Sandbag lunges (7:04 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arshad against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Arshad: 56:17 running, 53:33 at the stations and 12:25 in the roxzone; the longest station was the sandbag lunges (11:47).Below, Typical Doubles Mixed: 51:18 running, 33:01 at the stations and 8:30 in the roxzone; the longest station was the row (5:03).
See the numbers
| Part | Arshad | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:32 | 3:54 |
| SkiErg | 4:59 | 4:34 |
| Run 2 | 7:18 | 6:22 |
| Sled push | 4:27 | 2:44 |
| Run 3 | 7:06 | 6:38 |
| Sled pull | 6:17 | 4:58 |
| Run 4 | 6:47 | 6:41 |
| Burpee broad jump | 8:17 | 3:56 |
| Run 5 | 7:55 | 7:00 |
| Row | 6:14 | 5:03 |
| Run 6 | 7:42 | 6:53 |
| Farmers carry | 2:06 | 2:00 |
| Run 7 | 7:08 | 6:50 |
| Sandbag lunges | 11:47 | 4:43 |
| Run 8 | 7:50 | 7:01 |
| Wall balls | 9:27 | 5:03 |
| Roxzone | 12:25 | 8:30 |
| Finish | 2:02:17 | 1:35:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 7:04 against the typical Doubles Mixed finisher at Hong Kong 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:02:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
