NZL Arron Sangster
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:12:36 (Sydney 2026) · Relay Mixed 1:05:50 (Sydney 2026) · Doubles Mixed 1:15:00 (Auckland 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Arron Sangster, Bethany Cross, Mathew Fairbairn, Kristie Clarkwhat the whole field did → | Relay Mixed · team U40 | 1:05:50 | top 10% 19/195 | 32:41 | 26:31 | 6:42 | splitsSkiErg5:09Sled push1:35Sled pull3:09Burpee broad jump4:02Row4:36Farmers carry1:22Sandbag lunges2:39Wall balls3:59Run 13:46Run 24:02Run 33:48Run 43:32Run 53:57Run 64:17Run 73:55Run 85:28Full report for this race → |
| Sydney 2026 1 Jul 2026what the whole field did → | Open Men · 25-29 | 1:12:36 | top 16% 528/3,324 | 35:12 | 30:33 | 6:56 | splitsSkiErg4:36Sled push2:02Sled pull3:27Burpee broad jump4:17Row4:42Farmers carry2:19Sandbag lunges3:04Wall balls6:06Run 14:09Run 24:07Run 34:11Run 44:10Run 54:20Run 64:04Run 74:08Run 86:06Full report for this race → |
| Brisbane 2026 11 Apr 2026what the whole field did → | Open Men · 25-29 | 1:19:40 | top 37% 309/852 | 39:52 | 33:43 | 6:11 | splitsSkiErg4:41Sled push2:27Sled pull4:04Burpee broad jump3:46Row4:55Farmers carry2:06Sandbag lunges4:04Wall balls7:40Run 14:36Run 24:51Run 34:52Run 44:48Run 54:57Run 64:52Run 74:47Run 86:12Full report for this race → |
| Auckland 2025 31 Jan 2025team: Arron Sangster, Kyla Herrickwhat the whole field did → | Doubles Mixed · team U29 | 1:15:00 | top 23% 118/523 | 43:33 | 26:29 | 5:10 | splitsSkiErg4:04Sled push1:39Sled pull3:18Burpee broad jump3:08Row4:50Farmers carry1:40Sandbag lunges3:46Wall balls4:04Run 15:34Run 25:00Run 35:19Run 45:31Run 56:04Run 65:20Run 75:24Run 85:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2026, against 3,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arron against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
