IND Arpitha Gowda
1 HYROX race over 1 season. Best Open Women time: 2:33:49 at Bengaluru 2026.
1 result at 1 race
488th of 624 Open Women (faster than 21%).
| Part | Time | Typical here | vs 624 Open Women here |
|---|---|---|---|
| Run 1: | 7:20 | 7:03 | faster than 41% |
| SkiErg: | 6:42 | 6:14 | faster than 23% |
| Run 2: | 8:02 | 7:14 | faster than 26% |
| Sled push: | 4:21 | 4:02 | faster than 36% |
| Run 3: | 8:28 | 7:40 | faster than 28% |
| Sled pull: | 10:03 | 8:49 | faster than 30% |
| Run 4: | 8:54 | 7:44 | faster than 22% |
| Burpee broad jump: | 14:20 | 9:32 | faster than 11% |
| Run 5: | 9:24 | 7:58 | faster than 20% |
| Row: | 6:34 | 6:32 | faster than 48% |
| Run 6: | 9:06 | 7:45 | faster than 21% |
| Farmers carry: | 3:29 | 3:14 | faster than 38% |
| Run 7: | 8:51 | 7:42 | faster than 26% |
| Sandbag lunges: | 7:28 | 7:56 | faster than 57% |
| Run 8: | 11:12 | 9:01 | faster than 20% |
| Wall balls: | 12:51 | 10:47 | faster than 34% |
| Roxzone: | 16:53 | 10:41 | faster than 4% |
| Runs (8 km) | 1:11:13 | 1:02:31 | faster than 25% |
| Stations (8) | 1:05:48 | ||
| Finish | 2:33:49 | 2:12:17 | 488th of 624 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Bengaluru 2026, against 624 Open Women
Shape of the race
This chart shows where Arpitha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 57% of the field), weakest on Roxzone (faster than 5%).
See the numbers
| Part | Arpitha: faster than |
|---|---|
| Ski | 23% |
| Push | 36% |
| Pull | 30% |
| BBJ | 11% |
| Row | 49% |
| Carry | 38% |
| Lunges | 57% |
| Wall balls | 35% |
| Roxzone | 5% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Arpitha beat on each part of the race, at this race.Best: Sandbag lunges (faster than 57%); weakest: Roxzone (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Arpitha's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:28 faster); weakest: Runs (8 km) (8:42 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arpitha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Arpitha: 1:11:17 running, 1:05:48 at the stations and 16:53 in the roxzone; the longest station was the burpee broad jumps (14:20).Below, Typical Open Women: 1:02:07 running, 57:06 at the stations and 10:41 in the roxzone; the longest station was the wall balls (10:47).
See the numbers
| Part | Arpitha | Typical Open Women |
|---|---|---|
| Run 1 | 7:20 | 7:03 |
| SkiErg | 6:42 | 6:14 |
| Run 2 | 8:02 | 7:14 |
| Sled push | 4:21 | 4:02 |
| Run 3 | 8:28 | 7:40 |
| Sled pull | 10:03 | 8:49 |
| Run 4 | 8:54 | 7:44 |
| Burpee broad jump | 14:20 | 9:32 |
| Run 5 | 9:24 | 7:58 |
| Row | 6:34 | 6:32 |
| Run 6 | 9:06 | 7:45 |
| Farmers carry | 3:29 | 3:14 |
| Run 7 | 8:51 | 7:42 |
| Sandbag lunges | 7:28 | 7:56 |
| Run 8 | 11:12 | 9:01 |
| Wall balls | 12:51 | 10:47 |
| Roxzone | 16:53 | 10:41 |
| Finish | 2:33:49 | 2:12:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:12 against the typical Open Women finisher at Bengaluru 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:33:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
