Arosh Smith
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
63rd of 277 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 277 Pro Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:35 | faster than 77% |
| SkiErg: | 5:00 | 4:49 | faster than 34% |
| Run 2: | 4:48 | 5:37 | faster than 80% |
| Sled push: | 4:22 | 7:00 | faster than 88% |
| Run 3: | 5:29 | 6:41 | faster than 77% |
| Sled pull: | 6:51 | 8:02 | faster than 68% |
| Run 4: | 5:05 | 6:18 | faster than 82% |
| Burpee broad jump: | 5:40 | 5:33 | faster than 47% |
| Run 5: | 5:15 | 6:25 | faster than 79% |
| Row: | 5:15 | 5:19 | faster than 55% |
| Run 6: | 5:18 | 6:13 | faster than 74% |
| Farmers carry: | 2:58 | 2:57 | faster than 49% |
| Run 7: | 5:09 | 6:27 | faster than 80% |
| Sandbag lunges: | 5:12 | 6:46 | faster than 79% |
| Run 8: | 3:31 | 4:29 | faster than 78% |
| Wall balls: | 8:35 | 9:43 | faster than 61% |
| Roxzone: | 6:27 | 9:01 | faster than 77% |
| Runs (8 km) | 38:29 | 47:12 | faster than 80% |
| Stations (8) | 43:53 | ||
| Finish | 1:28:45 | 1:49:21 | 63rd of 277 · faster than 77% |
583rd of 2,012 Open Men (faster than 71%). Against the 61 who finished around 1:43:49: most time gained on wall balls (2:08), most lost on the eight runs (24:52). Runs 5 to 8 took 14:32 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,012 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:34 | faster than 81% |
| SkiErg: | 5:08 | 5:02 | faster than 41% |
| Run 2: | 8:30 | 6:44 | faster than 16% |
| Sled push: | 2:15 | 3:54 | faster than 98% |
| Run 3: | 8:46 | 7:33 | faster than 29% |
| Sled pull: | 5:08 | 7:21 | faster than 89% |
| Run 4: | 8:44 | 7:20 | faster than 24% |
| Burpee broad jump: | 5:18 | 7:36 | faster than 87% |
| Run 5: | 8:57 | 7:36 | faster than 24% |
| Row: | 5:17 | 5:37 | faster than 73% |
| Run 6: | 8:53 | 7:14 | faster than 19% |
| Farmers carry: | 2:30 | 2:40 | faster than 60% |
| Run 7: | 7:32 | 7:14 | faster than 42% |
| Sandbag lunges: | 4:57 | 7:08 | faster than 91% |
| Run 8: | 18:57 | 6:00 | faster than 0% |
| Wall balls: | 6:54 | 10:03 | faster than 85% |
| Roxzone: | — | 9:45 | |
| Runs (8 km) | — | 55:50 | |
| Stations (8) | 37:27 | ||
| Finish | 1:43:05 | 1:56:17 | 583rd of 2,012 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
Mumbai 2026, against 277 Pro Men
Shape of the race
This chart shows where Arosh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 88% of the field), weakest on Ski (faster than 35%).
See the numbers
| Part | Arosh: faster than |
|---|---|
| Ski | 35% |
| Push | 88% |
| Pull | 68% |
| BBJ | 47% |
| Row | 56% |
| Carry | 49% |
| Lunges | 80% |
| Wall balls | 61% |
| Roxzone | 78% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Arosh beat on each part of the race, at this race.Best: Sled push (faster than 88%); weakest: SkiErg (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Arosh's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (8:43 faster); weakest: SkiErg (0:11 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arosh against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Arosh: 38:33 running, 43:53 at the stations and 6:27 in the roxzone; the longest station was the wall balls (8:35).Below, Typical Pro Men: 46:45 running, 50:09 at the stations and 9:01 in the roxzone; the longest station was the wall balls (9:43).
See the numbers
| Part | Arosh | Typical Pro Men |
|---|---|---|
| Run 1 | 3:58 | 4:35 |
| SkiErg | 5:00 | 4:49 |
| Run 2 | 4:48 | 5:37 |
| Sled push | 4:22 | 7:00 |
| Run 3 | 5:29 | 6:41 |
| Sled pull | 6:51 | 8:02 |
| Run 4 | 5:05 | 6:18 |
| Burpee broad jump | 5:40 | 5:33 |
| Run 5 | 5:15 | 6:25 |
| Row | 5:15 | 5:19 |
| Run 6 | 5:18 | 6:13 |
| Farmers carry | 2:58 | 2:57 |
| Run 7 | 5:09 | 6:27 |
| Sandbag lunges | 5:12 | 6:46 |
| Run 8 | 3:31 | 4:29 |
| Wall balls | 8:35 | 9:43 |
| Roxzone | 6:27 | 9:01 |
| Finish | 1:28:45 | 1:49:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:28:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.