NED Aron van der Zwaag
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:14:37 (Rotterdam 2026) · Doubles Men 1:09:22 (Amsterdam 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 18 Apr 2026what the whole field did → | Open Men · 25-29 | 1:14:37 | top 19% 495/2,721 | 39:18 | 30:06 | 5:16 | splitsSkiErg4:24Sled push2:07Sled pull3:11Burpee broad jump4:21Row4:21Farmers carry1:49Sandbag lunges4:24Wall balls5:29Run 15:08Run 24:38Run 34:56Run 44:55Run 54:56Run 64:35Run 74:45Run 85:29Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Dave Keller, Aron Van Der Zwaagwhat the whole field did → | Doubles Men · team U29 | 1:09:22 | top 23% 264/1,180 | 42:59 | 21:42 | 4:46 | splitsSkiErg3:55Sled push1:16Sled pull2:10Burpee broad jump2:39Row4:11Farmers carry1:24Sandbag lunges2:37Wall balls3:30Run 13:33Run 25:25Run 35:38Run 45:43Run 55:38Run 65:43Run 75:35Run 85:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aron against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
