Aron Keng Pong Chan
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:19:36 at Shenzhen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Aron Keng Pong Chan, Weng Ip Mak, 雅芝 謝, 倩影 梁whole field → | Relay Mixed · team U40 | 1:19:36 | 100th of 39886th of 332 aged U40 | 32:46 | 39:05 | 7:49 | View results | See splits Hide splitsSkiErg6:23faster than 19%Sled push4:08faster than 24%Sled pull4:12fastest 22%Burpee broad jump5:17faster than 48%Row5:29faster than 43%Farmers carry1:56fastest 34%Sandbag lunges6:06faster than 30%Wall balls5:34fastest 42%Runs (8 km)32:46fastest 12%Roxzone7:49fastest 16%Run 13:34fastest 41%Run 24:06fastest 21%Run 33:32fastest 4%Run 44:01fastest 24%Run 54:03fastest 16%Run 63:54fastest 9%Run 74:29fastest 30%Run 85:10fastest 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Weng Ip Mak1 race
- 倩影 梁1 race
- 雅芝 謝1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 398 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aron against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:55 against the typical Relay Mixed finisher at Shenzhen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
