GBR Aron Awofadeju
1 HYROX race over 1 season. Best Open Men time: 1:26:13 at Birmingham Birm.
1 result at 1 race
2,112th of 3,831 Open Men (faster than 44%). Against the 115 who finished around 1:26:12: most time gained on wall balls (1:15), most lost on burpee broad jump (1:35). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:09 | faster than 40% |
| SkiErg: | 4:38 | 4:33 | faster than 40% |
| Run 2: | 4:38 | 4:31 | faster than 44% |
| Sled push: | 3:23 | 3:20 | faster than 47% |
| Run 3: | 4:49 | 4:51 | faster than 50% |
| Sled pull: | 5:59 | 4:36 | faster than 14% |
| Run 4: | 4:44 | 4:51 | faster than 55% |
| Burpee broad jump: | 7:15 | 5:33 | faster than 19% |
| Run 5: | 4:46 | 4:59 | faster than 59% |
| Row: | 5:12 | 4:48 | faster than 21% |
| Run 6: | 4:38 | 4:52 | faster than 61% |
| Farmers carry: | 1:45 | 2:08 | faster than 81% |
| Run 7: | 4:39 | 4:52 | faster than 61% |
| Sandbag lunges: | 4:51 | 5:08 | faster than 59% |
| Run 8: | 5:30 | 5:11 | faster than 38% |
| Wall balls: | 6:33 | 7:05 | faster than 59% |
| Roxzone: | 7:43 | 6:25 | faster than 25% |
| Runs (8 km) | 38:59 | 39:20 | faster than 51% |
| Stations (8) | 39:36 | ||
| Finish | 1:26:13 | 1:24:06 | 2112th of 3,831 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Aron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 81% of the field), weakest on Pull (faster than 14%).
See the numbers
| Part | Aron: faster than |
|---|---|
| Ski | 40% |
| Push | 47% |
| Pull | 14% |
| BBJ | 20% |
| Row | 21% |
| Carry | 81% |
| Lunges | 59% |
| Wall balls | 60% |
| Roxzone | 26% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aron beat on each part of the race, at this race.Best: Farmers carry (faster than 81%); weakest: Sled pull (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aron's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:32 faster); weakest: Burpee broad jump (1:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aron against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aron: 39:03 running, 39:35 at the stations and 7:43 in the roxzone; the longest station was the burpee broad jumps (7:15).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Aron | Typical Open Men |
|---|---|---|
| Run 1 | 5:19 | 5:09 |
| SkiErg | 4:38 | 4:33 |
| Run 2 | 4:38 | 4:31 |
| Sled push | 3:23 | 3:20 |
| Run 3 | 4:49 | 4:51 |
| Sled pull | 5:59 | 4:36 |
| Run 4 | 4:44 | 4:51 |
| Burpee broad jump | 7:15 | 5:33 |
| Run 5 | 4:46 | 4:59 |
| Row | 5:12 | 4:48 |
| Run 6 | 4:38 | 4:52 |
| Farmers carry | 1:45 | 2:08 |
| Run 7 | 4:39 | 4:52 |
| Sandbag lunges | 4:51 | 5:08 |
| Run 8 | 5:30 | 5:11 |
| Wall balls | 6:33 | 7:05 |
| Roxzone | 7:43 | 6:25 |
| Finish | 1:26:13 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:42 against the typical Open Men finisher at Birmingham Birm. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
