Arok Arok
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:12:42 at Melbourne 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Duot Duot, Arok Arokwhole field → | Doubles Men · team 16-24 | 1:12:42 | 662nd of 1,410112th of 192 aged 16-24 | 41:51 | 26:25 | 4:30 | View results | See splits Hide splitsSkiErg4:03faster than 37%Sled push1:35fastest 42%Sled pull2:50fastest 29%Burpee broad jump3:51faster than 17%Row4:42faster than 27%Farmers carry1:36fastest 42%Sandbag lunges3:32faster than 49%Wall balls4:16faster than 44%Runs (8 km)41:51faster than 33%Roxzone4:30fastest 1%Run 12:24fastest 25%Run 28:39faster than 3%Run 3—Run 4—Run 5—Run 64:48fastest 37%Run 74:53fastest 41%Run 815:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Duot Duot1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Melbourne 2025, against 1,410 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arok against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:51 against the typical Doubles Men finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:12:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
