Athlete · Open Men · 35-39 ·

GRE

Arntit Koukio

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:37:35 (St. Gallen 2026) · Doubles Men 1:12:20 (Geneva 2025).

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1:37:35 Open Men time · St. Gallen 2026 also raced Doubles Men: each has its own best below

775th of 1,068 Open Men place · St. Gallen 2026 among Open Men finishers there

1:37:35 latest race · St. Gallen 2026 first Open Men race Open Men

Wall balls strongest segment · St. Gallen 2026 faster than 47% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:35St. Gallen 2026 · 1 race Doubles Men1:12:20Geneva 2025 · 2 races · with Camillo Rodia

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:13:001:14:001:15:001:16:00 best 1:12:20

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
St. Gallen 2026 15 Jan 2026what the whole field did →	Open Men · 35-39	1:37:35	775th of 1,068	46:40	43:27	7:31	splits SkiErg4:39Sled push3:45Sled pull4:56Burpee broad jump7:07Row5:11Farmers carry4:15Sandbag lunges6:18Wall balls7:16Run 15:38Run 25:11Run 35:52Run 45:56Run 56:24Run 66:07Run 76:07Run 85:28Full report for this race →
Geneva 2025 12 Oct 2025team: Camillo Rodia, Arntit Koukiowhat the whole field did →	Doubles Men · team 35-39	1:12:20	top 41% 324/802	38:54	27:48	5:42	splits SkiErg4:17Sled push1:46Sled pull3:51Burpee broad jump3:10Row4:35Farmers carry1:22Sandbag lunges4:05Wall balls4:42Run 15:17Run 24:38Run 34:53Run 44:41Run 54:54Run 64:57Run 74:59Run 84:39Full report for this race →
Berlin 2025 16 May 2025team: Arntit Koukio, Simon Robertwhat the whole field did →	Doubles Men · team 30-39	1:16:39	1398th of 1,821	39:25	28:53	8:27	splits SkiErg4:12Sled push2:01Sled pull4:07Burpee broad jump4:15Row4:36Farmers carry1:40Sandbag lunges3:56Wall balls4:06Run 14:00Run 24:34Run 34:52Run 44:56Run 54:49Run 64:49Run 74:46Run 86:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

St. Gallen 2026, against 1,068 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Arntitedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 24%

Sled pull faster than 46%

Burpee broad jump faster than 23%

Row faster than 18%

Farmers carry faster than 1%

Sandbag lunges faster than 24%

Wall balls faster than 47%

Roxzone faster than 44%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:35 slower

Sled pull 0:07 slower

Burpee broad jump 1:30 slower

Row 0:22 slower

Farmers carry 2:14 slower

Sandbag lunges 1:08 slower

Wall balls 0:10 slower

Roxzone 0:25 slower

Runs (8 km) 3:54 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Arntit against the typical Open Men finisher

Arntit1:37:35

5:384:395:113:455:524:565:567:076:245:116:074:156:076:185:287:167:31

Typical Open Men1:26:53

5:124:295:013:105:274:495:255:375:374:495:292:015:295:104:567:067:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 2:14 against the typical Open Men finisher at St. Gallen 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:37:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown