Arnout Schepers

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:09:01 at Ghent 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:09:01 Doubles Men time · Ghent 2025 1 Doubles Men race

top 30% Doubles Men place · Ghent 2025 429th of 1,448 Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Ghent 2025 faster than 98% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ghent 2025 14 Dec 2025team: Arnout Schepers, Chris Webbwhat the whole field did →	Doubles Men · team 35-39	1:09:01	top 30% 429/1,448	34:28	28:54	5:45	splits SkiErg4:03Sled push1:42Sled pull3:50Burpee broad jump3:23Row4:09Farmers carry1:13Sandbag lunges5:15Wall balls5:19Run 14:24Run 24:00Run 34:15Run 44:13Run 54:19Run 64:14Run 74:15Run 84:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Ghent 2025, against 1,448 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Arnoutedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 77%

Sled pull faster than 29%

Burpee broad jump faster than 40%

Row faster than 89%

Farmers carry faster than 98%

Sandbag lunges faster than 4%

Wall balls faster than 19%

Roxzone faster than 64%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:10 faster

Sled pull 0:21 slower

Burpee broad jump 0:13 slower

Row 0:18 faster

Farmers carry 0:23 faster

Sandbag lunges 1:53 slower

Wall balls 0:50 slower

Roxzone 0:24 faster

Runs (8 km) 5:59 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Arnout against the typical Doubles Men finisher

Arnout1:09:01

4:244:034:001:424:153:504:133:234:194:094:141:134:155:154:515:195:45

Typical Doubles Men1:12:51

5:024:024:411:525:033:295:043:105:114:275:051:365:033:225:064:296:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:53 against the typical Doubles Men finisher at Ghent 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.