NED Arnoud Wedekind
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:36:55 (Amsterdam 2024) · Doubles Mixed 1:21:59 (Amsterdam 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Maxime Kloosterman, Arnoud Wedekindwhat the whole field did → | Doubles Mixed · team 16-24 | 1:21:59 | 1295th of 2,259 | 44:55 | 29:55 | 7:13 | splitsSkiErg4:14Sled push2:20Sled pull4:07Burpee broad jump3:00Row4:49Farmers carry2:03Sandbag lunges4:36Wall balls4:46Run 14:23Run 25:07Run 35:46Run 45:32Run 55:57Run 65:54Run 75:46Run 86:33Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 16-24 | 1:36:55 | 1665th of 2,198 | 48:32 | 41:52 | 6:36 | splitsSkiErg5:07Sled push3:51Sled pull7:41Burpee broad jump6:02Row4:49Farmers carry1:47Sandbag lunges6:04Wall balls6:31Run 13:09Run 25:49Run 36:45Run 46:55Run 55:40Run 66:13Run 76:38Run 87:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arnoud against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 3:19 against the typical Open Men finisher at Amsterdam 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:36:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
