NED Arnoud Kok
2 HYROX races over 1 season: 1 solo, 1 in a team with 3 partners.
One best per race type
2 results at 2 races
1,566th of 2,547 Open Men (faster than 38%). Against the 76 who finished around 1:26:26: most time gained on wall balls (1:04), most lost on burpee broad jump (1:56). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 4:55 | faster than 24% |
| SkiErg: | 4:37 | 4:34 | faster than 44% |
| Run 2: | 4:58 | 4:32 | faster than 26% |
| Sled push: | 2:30 | 2:56 | faster than 78% |
| Run 3: | 5:02 | 4:50 | faster than 38% |
| Sled pull: | 3:56 | 4:08 | faster than 59% |
| Run 4: | 5:08 | 4:48 | faster than 33% |
| Burpee broad jump: | 7:53 | 5:34 | faster than 13% |
| Run 5: | 5:19 | 4:55 | faster than 30% |
| Row: | 4:49 | 4:44 | faster than 42% |
| Run 6: | 5:25 | 4:52 | faster than 26% |
| Farmers carry: | 2:17 | 2:10 | faster than 42% |
| Run 7: | 5:25 | 4:55 | faster than 28% |
| Sandbag lunges: | 4:28 | 5:10 | faster than 71% |
| Run 8: | 4:58 | 4:37 | faster than 34% |
| Wall balls: | 6:10 | 6:47 | faster than 61% |
| Roxzone: | 9:02 | 7:32 | faster than 25% |
| Runs (8 km) | 41:37 | 38:36 | faster than 30% |
| Stations (8) | 36:40 | ||
| Finish | 1:27:15 | 1:22:41 | 1566th of 2,547 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Bink Bakker1 race
- Kim Takken-Ruigrok van de Werve1 race
- Sharon Schoew-Drenth1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 2,547 Open Men
Shape of the race
This chart shows where Arnoud sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 79% of the field), weakest on BBJ (faster than 14%).
See the numbers
| Part | Arnoud: faster than |
|---|---|
| Ski | 45% |
| Push | 79% |
| Pull | 59% |
| BBJ | 14% |
| Row | 42% |
| Carry | 43% |
| Lunges | 71% |
| Wall balls | 62% |
| Roxzone | 26% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Arnoud beat on each part of the race, at this race.Best: Sled push (faster than 79%); weakest: Burpee broad jump (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Arnoud's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:42 faster); weakest: Runs (8 km) (3:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arnoud against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Arnoud: 41:43 running, 36:40 at the stations and 9:02 in the roxzone; the longest station was the burpee broad jumps (7:53).Below, Typical Open Men: 38:24 running, 36:03 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Arnoud | Typical Open Men |
|---|---|---|
| Run 1 | 5:27 | 4:55 |
| SkiErg | 4:37 | 4:34 |
| Run 2 | 4:58 | 4:32 |
| Sled push | 2:30 | 2:56 |
| Run 3 | 5:02 | 4:50 |
| Sled pull | 3:56 | 4:08 |
| Run 4 | 5:08 | 4:48 |
| Burpee broad jump | 7:53 | 5:34 |
| Run 5 | 5:19 | 4:55 |
| Row | 4:49 | 4:44 |
| Run 6 | 5:25 | 4:52 |
| Farmers carry | 2:17 | 2:10 |
| Run 7 | 5:25 | 4:55 |
| Sandbag lunges | 4:28 | 5:10 |
| Run 8 | 4:58 | 4:37 |
| Wall balls | 6:10 | 6:47 |
| Roxzone | 9:02 | 7:32 |
| Finish | 1:27:15 | 1:22:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:19 against the typical Open Men finisher at Paris Grand Palais 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
