HKG Arnold Yung
3 HYROX races over 2 seasons. Best Open Men time: 1:16:11 at Toronto 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Arnold Yung at each race, oldest on the left; lower is faster.The best was 1:16:11 at Toronto (Oct 2026); Arnold Yung was 17:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Men | 1:34:06 |
| Ottawa | May 2026 | Open Men | 1:20:07 |
| Toronto | Oct 2026 | Open Men | 1:16:11 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 17:55 faster (1:34:06 to 1:16:11).
3 results at 3 races
249th of 1,927 Open Men (faster than 87%). Against the 59 who finished around 1:17:18: most time gained on the eight runs (0:35), most lost on wall balls (0:31). Runs 5 to 8 took 0:47 less than runs 1 to 4 (them: 0:14 less).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:36 | faster than 67% |
| SkiErg: | 4:33 | 4:50 | faster than 79% |
| Run 2: | 4:44 | 5:26 | faster than 79% |
| Sled push: | 3:14 | 3:24 | faster than 57% |
| Run 3: | 4:49 | 5:51 | faster than 87% |
| Sled pull: | 4:40 | 5:01 | faster than 61% |
| Run 4: | 4:53 | 5:48 | faster than 83% |
| Burpee broad jump: | 4:18 | 5:59 | faster than 86% |
| Run 5: | 5:00 | 6:07 | faster than 85% |
| Row: | 4:34 | 4:58 | faster than 85% |
| Run 6: | 4:53 | 5:53 | faster than 85% |
| Farmers carry: | 1:45 | 2:12 | faster than 86% |
| Run 7: | 4:56 | 5:56 | faster than 84% |
| Sandbag lunges: | 4:19 | 6:02 | faster than 88% |
| Run 8: | 4:04 | 5:23 | faster than 90% |
| Wall balls: | 6:19 | 8:10 | faster than 76% |
| Roxzone: | 4:06 | 5:55 | faster than 88% |
| Runs (8 km) | 38:29 | 46:27 | faster than 85% |
| Stations (8) | 33:42 | ||
| Finish | 1:16:11 | 1:34:11 | 249th of 1,927 · faster than 87% |
363rd of 1,503 Open Men (faster than 75%). Against the 47 who finished around 1:20:26: most time gained on burpee broad jump (1:12), most lost on the eight runs (2:30). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:02 | faster than 54% |
| SkiErg: | 4:23 | 4:34 | faster than 71% |
| Run 2: | 5:07 | 5:13 | faster than 54% |
| Sled push: | 3:05 | 3:13 | faster than 56% |
| Run 3: | 5:28 | 5:38 | faster than 56% |
| Sled pull: | 4:35 | 5:09 | faster than 67% |
| Run 4: | 5:27 | 5:36 | faster than 56% |
| Burpee broad jump: | 3:41 | 5:53 | faster than 95% |
| Run 5: | 5:38 | 5:43 | faster than 53% |
| Row: | 4:31 | 4:51 | faster than 80% |
| Run 6: | 5:23 | 5:37 | faster than 59% |
| Farmers carry: | 1:41 | 2:15 | faster than 93% |
| Run 7: | 5:21 | 5:36 | faster than 59% |
| Sandbag lunges: | 4:02 | 5:33 | faster than 90% |
| Run 8: | 5:54 | 6:13 | faster than 59% |
| Wall balls: | 5:47 | 7:35 | faster than 79% |
| Roxzone: | 5:14 | 6:37 | faster than 77% |
| Runs (8 km) | 43:11 | 44:55 | faster than 58% |
| Stations (8) | 31:45 | ||
| Finish | 1:20:07 | 1:32:13 | 363rd of 1,503 · faster than 75% |
856th of 1,771 Open Men (faster than 51%). Against the 54 who finished around 1:34:56: most time gained on burpee broad jump (1:03), most lost on wall balls (2:26). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:28 | faster than 55% |
| SkiErg: | 4:39 | 4:45 | faster than 61% |
| Run 2: | 5:21 | 5:23 | faster than 52% |
| Sled push: | 3:32 | 3:09 | faster than 35% |
| Run 3: | 5:25 | 5:50 | faster than 67% |
| Sled pull: | 6:21 | 5:30 | faster than 29% |
| Run 4: | 5:41 | 5:52 | faster than 57% |
| Burpee broad jump: | 5:02 | 5:53 | faster than 70% |
| Run 5: | 6:01 | 6:12 | faster than 55% |
| Row: | 4:58 | 5:03 | faster than 58% |
| Run 6: | 5:46 | 5:57 | faster than 56% |
| Farmers carry: | 2:20 | 2:08 | faster than 37% |
| Run 7: | 6:15 | 6:01 | faster than 42% |
| Sandbag lunges: | 4:26 | 5:31 | faster than 78% |
| Run 8: | 6:29 | 5:39 | faster than 32% |
| Wall balls: | 10:44 | 8:19 | faster than 26% |
| Roxzone: | 6:53 | 7:18 | faster than 57% |
| Runs (8 km) | 45:18 | 45:43 | faster than 52% |
| Stations (8) | 42:02 | ||
| Finish | 1:34:06 | 1:34:57 | 856th of 1,771 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Arnold has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Ottawa 2026 · best of 3 | 4:34 |
| Sled push | 3:05 | Ottawa 2026 · best of 3 | 3:04 |
| Sled pull | 4:35 | Ottawa 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:41 | Ottawa 2026 · best of 3 | 5:38 |
| Row | 4:31 | Ottawa 2026 · best of 3 | 4:53 |
| Farmers carry | 1:41 | Ottawa 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:02 | Ottawa 2026 · best of 3 | 5:20 |
| Wall balls | 5:47 | Ottawa 2026 · best of 3 | 7:03 |
| Runs (8 km) | 38:29 | Toronto 2026 · best of 3 | 41:47 |
| Roxzone | 4:06 | Toronto 2026 · best of 3 | 7:23 |
How to read
Each station's best across Arnold's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toronto 2026, against 1,927 Open Men
Shape of the race
This chart shows where Arnold sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 89% of the field), weakest on Push (faster than 58%).
See the numbers
| Part | Arnold: faster than |
|---|---|
| Ski | 80% |
| Push | 58% |
| Pull | 62% |
| BBJ | 86% |
| Row | 86% |
| Carry | 86% |
| Lunges | 89% |
| Wall balls | 76% |
| Roxzone | 88% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Arnold beat on each part of the race, at this race.Best: Sandbag lunges (faster than 89%); weakest: Sled push (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Arnold's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:58 faster); weakest: Sled push (0:10 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arnold against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Arnold: 38:32 running, 33:43 at the stations and 4:06 in the roxzone; the longest station was the wall balls (6:19).Below, Typical Open Men: 46:00 running, 40:36 at the stations and 5:55 in the roxzone; the longest station was the wall balls (8:10).
See the numbers
| Part | Arnold | Typical Open Men |
|---|---|---|
| Run 1 | 5:14 | 5:36 |
| SkiErg | 4:33 | 4:50 |
| Run 2 | 4:44 | 5:26 |
| Sled push | 3:14 | 3:24 |
| Run 3 | 4:49 | 5:51 |
| Sled pull | 4:40 | 5:01 |
| Run 4 | 4:53 | 5:48 |
| Burpee broad jump | 4:18 | 5:59 |
| Run 5 | 5:00 | 6:07 |
| Row | 4:34 | 4:58 |
| Run 6 | 4:53 | 5:53 |
| Farmers carry | 1:45 | 2:12 |
| Run 7 | 4:56 | 5:56 |
| Sandbag lunges | 4:19 | 6:02 |
| Run 8 | 4:04 | 5:23 |
| Wall balls | 6:19 | 8:10 |
| Roxzone | 4:06 | 5:55 |
| Finish | 1:16:11 | 1:34:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:11.
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