Athlete · Doubles Men · team 45-49 ·

NED

Arnold Seldenrijk

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:31:19 at Utrecht 2025.

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Doubles Men time1:31:19Utrecht 2025

Doubles Men place1195thof 1,342 · Utrecht 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 89% of Doubles Men at Utrecht 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Utrecht 2025 28 Nov 2025team: Arnold Seldenrijk, Niels Vonkwhole field →	Doubles Men · team 45-49	1:31:19	1195th of 1,34252nd of 68 aged 45-49	52:01	28:38	10:44	View results	See splits Hide splits SkiErg3:55fastest 33%Sled push1:42fastest 11%Sled pull3:53faster than 14%Burpee broad jump3:11fastest 42%Row4:42faster than 23%Farmers carry1:43fastest 40%Sandbag lunges4:14faster than 16%Wall balls5:18faster than 21%Runs (8 km)52:01faster than 15%Roxzone10:44Run 15:58faster than 8%Run 25:53faster than 24%Run 36:08faster than 30%Run 46:11faster than 29%Run 57:03faster than 13%Run 66:33faster than 20%Run 76:43faster than 16%Run 87:36faster than 5%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Niels Vonk1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Utrecht 2025, against 1,342 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Arnoldedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 67%

Sled push faster than 89%

Sled pull faster than 15%

Burpee broad jump faster than 59%

Row faster than 23%

Farmers carry faster than 60%

Sandbag lunges faster than 16%

Wall balls faster than 22%

Roxzone faster than 0%

Runs (8 km) faster than 15%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:21 faster

Sled pull 0:39 slower

Burpee broad jump 0:10 faster

Row 0:15 slower

Farmers carry 0:04 faster

Sandbag lunges 0:47 slower

Wall balls 0:43 slower

Roxzone 5:47 slower

Runs (8 km) 7:53 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Arnold against the typical Doubles Men finisher

Arnold1:31:19

5:583:555:531:426:083:536:113:117:034:426:331:436:434:147:365:1810:44

Typical Doubles Men1:15:36

4:584:015:172:035:403:145:423:215:514:275:451:475:423:274:494:354:57

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 5:47 against the typical Doubles Men finisher at Utrecht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:19.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up