RSA Arno Welman
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:16:19 at Johannesburg (I) 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg (I) 2025 1 Mar 2025team: Jaco Botha, Arno Welmanwhole field → | Doubles Men · team 40-49 | 1:16:19 | 61st of 3258th of 68 aged 40-49 | 46:13 | 24:10 | 6:00 | View results | See splits Hide splitsSkiErg4:03fastest 45%Sled push1:46fastest 47%Sled pull2:58fastest 21%Burpee broad jump2:21fastest 5%Row4:45fastest 37%Farmers carry1:27fastest 13%Sandbag lunges2:54fastest 14%Wall balls3:56fastest 15%Runs (8 km)46:13fastest 34%Roxzone6:00fastest 18%Run 15:59faster than 7%Run 25:41fastest 43%Run 35:40fastest 27%Run 45:35fastest 23%Run 55:54fastest 27%Run 65:54fastest 31%Run 75:38fastest 20%Run 85:57fastest 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jaco Botha1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 325 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arno against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
