RSA Arno Vermeulen
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:29:45 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Arno Vermeulen, Jamie Vermeulenwhole field → | Doubles Mixed · team 30-34 | 1:29:45 | 360th of 70393rd of 154 aged 30-34 | 51:44 | 32:46 | 5:19 | View results | See splits Hide splitsSkiErg4:28faster than 32%Sled push2:30faster than 32%Sled pull4:11fastest 49%Burpee broad jump5:48faster than 13%Row4:49fastest 35%Farmers carry1:59faster than 32%Sandbag lunges4:02fastest 46%Wall balls4:59fastest 49%Runs (8 km)51:44fastest 50%Roxzone5:19fastest 34%Run 13:51fastest 23%Run 26:11fastest 48%Run 37:08faster than 34%Run 47:07faster than 35%Run 57:01faster than 43%Run 66:45faster than 47%Run 76:55faster than 43%Run 86:49fastest 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jamie Vermeulen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 703 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arno against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:51 against the typical Doubles Mixed finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
