RSA Arno Theron
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:09:43 at Cape Town 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Grant Baartman, Arno Theronwhole field → | Doubles Men · team 25-29 | 1:09:43 | 74th of 59917th of 118 aged 25-29 | 40:44 | 24:49 | 4:15 | View results | See splits Hide splitsSkiErg3:43fastest 11%Sled push1:50faster than 39%Sled pull3:06fastest 33%Burpee broad jump2:38fastest 13%Row4:21fastest 15%Farmers carry1:35fastest 40%Sandbag lunges3:09fastest 17%Wall balls4:27fastest 33%Runs (8 km)40:44fastest 14%Roxzone4:15fastest 14%Run 13:32fastest 18%Run 25:01fastest 18%Run 35:26fastest 21%Run 45:29fastest 23%Run 55:31fastest 20%Run 65:25fastest 21%Run 75:21fastest 16%Run 85:04fastest 7%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Grant Baartman, Arno Theronwhole field → | Doubles Men · team 25-29 | 1:22:54 | 278th of 47778th of 123 aged 25-29 | 46:54 | 28:25 | 7:39 | View results | See splits Hide splitsSkiErg4:01faster than 45%Sled push1:43faster than 34%Sled pull3:29faster than 35%Burpee broad jump3:25faster than 40%Row4:52faster than 26%Farmers carry1:54faster than 15%Sandbag lunges4:05faster than 25%Wall balls4:56faster than 44%Runs (8 km)46:54faster than 48%Roxzone7:39faster than 32%Run 14:13faster than 40%Run 25:33faster than 49%Run 36:12faster than 40%Run 46:12faster than 42%Run 56:09fastest 48%Run 66:12faster than 42%Run 76:13faster than 41%Run 86:13fastest 45%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Arno Theron, Gideon Maaszwhole field → | Doubles Men · team 30-39 | 1:15:30 | 53rd of 32526th of 165 aged 30-39 | — | 23:04 | — | View results | See splits Hide splitsSkiErg3:49fastest 15%Sled push1:27fastest 9%Sled pull3:04fastest 28%Burpee broad jump2:43fastest 15%Row4:30fastest 15%Farmers carry1:06fastest 1%Sandbag lunges2:24fastest 2%Wall balls4:01fastest 18%Runs (8 km)—Roxzone—Run 13:38fastest 20%Run 25:13fastest 23%Run 3—Run 4—Run 5—Run 6—Run 7—Run 86:38fastest 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
The fastest Arno has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:43 | Cape Town 2026 · best of 3 | 4:04 |
| Sled push | 1:27 | Johannesburg (I) 2025 · best of 3 | 1:50 |
| Sled pull | 3:04 | Johannesburg (I) 2025 · best of 3 | 3:20 |
| Burpee broad jump | 2:38 | Cape Town 2026 · best of 3 | 3:13 |
| Row | 4:21 | Cape Town 2026 · best of 3 | 4:32 |
| Farmers carry | 1:06 | Johannesburg (I) 2025 · best of 3 | 1:40 |
| Sandbag lunges | 2:24 | Johannesburg (I) 2025 · best of 3 | 3:35 |
| Wall balls | 4:01 | Johannesburg (I) 2025 · best of 3 | 4:23 |
| Runs (8 km) | 40:44 | Cape Town 2026 · best of 2 | 42:19 |
| Roxzone | 4:15 | Cape Town 2026 · best of 2 | 6:48 |
How to read
Each station's best across Arno's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Grant Baartman2 races
- Gideon Maasz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 599 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arno against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
