Athlete · Open Men · 45-49 ·

GER

Arno Simon

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:56:33 (Cologne 2026) · Doubles Men 1:37:29 (Hamburg 2025).

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1:56:33 Open Men time · Cologne 2026 also raced Doubles Men: each has its own best below

1329th of 1,452 Open Men place · Cologne 2026 among Open Men finishers there

1:56:33 latest race · Cologne 2026 first Open Men race Open Men

Wall balls strongest segment · Cologne 2026 faster than 18% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:56:33Cologne 2026 · 1 race Doubles Men1:37:29Hamburg 2025 · 1 race · with Oliver Bultmann

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 18 Apr 2026what the whole field did →	Open Men · 45-49	1:56:33	1329th of 1,452	54:55	52:30	9:11	splits SkiErg5:19Sled push5:31Sled pull6:55Burpee broad jump8:32Row5:41Farmers carry2:59Sandbag lunges7:10Wall balls10:23Run 15:16Run 26:27Run 37:06Run 47:18Run 57:30Run 66:48Run 77:33Run 87:01Full report for this race →
Hamburg 2025 3 Oct 2025team: Oliver Bultmann, Arno Simonwhat the whole field did →	Doubles Men · team 40-44	1:37:29	1115th of 1,191	51:56	34:23	11:13	splits SkiErg4:42Sled push2:10Sled pull4:09Burpee broad jump5:00Row5:09Farmers carry1:54Sandbag lunges5:04Wall balls6:15Run 16:58Run 25:37Run 35:58Run 46:07Run 56:48Run 66:37Run 76:20Run 87:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2026, against 1,452 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Arnoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 2%

Sled pull faster than 4%

Burpee broad jump faster than 10%

Row faster than 7%

Farmers carry faster than 5%

Sandbag lunges faster than 14%

Wall balls faster than 18%

Roxzone faster than 13%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:50 slower

Sled push 2:17 slower

Sled pull 2:28 slower

Burpee broad jump 3:03 slower

Row 0:49 slower

Farmers carry 1:01 slower

Sandbag lunges 2:01 slower

Wall balls 3:02 slower

Roxzone 2:43 slower

Runs (8 km) 11:53 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Arno against the typical Open Men finisher

Arno1:56:33

5:165:196:275:317:066:557:188:327:305:416:482:597:337:107:0110:239:11

Typical Open Men1:26:08

4:084:295:103:145:324:275:345:295:454:525:321:585:365:095:247:216:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:03 against the typical Open Men finisher at Cologne 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:56:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown