USA Arnit Demesmin
4 HYROX races over 3 seasons. Best Open Women time: 1:43:04 at Atlanta 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Arnit Demesmin at each race, oldest on the left; lower is faster.The best was 1:43:04 at Atlanta (Apr 2025); Arnit Demesmin was 12:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Open Women | 1:43:04 |
| Chicago | Nov 2025 | Open Women | 1:49:14 |
| Miami | Apr 2026 | Open Women | 1:54:52 |
| tampa | Oct 2026 | Open Women | 1:55:07 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
1,373rd of 1,732 Open Women (faster than 20%). Against the 52 who finished around 1:55:47: most time gained on the eight runs (0:35), most lost on sandbag lunges (1:16). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,732 Open Women here |
|---|---|---|---|
| Run 1: | 6:14 | 5:27 | faster than 18% |
| SkiErg: | 5:34 | 5:16 | faster than 27% |
| Run 2: | 6:23 | 5:37 | faster than 21% |
| Sled push: | 4:43 | 2:58 | faster than 3% |
| Run 3: | 6:48 | 6:00 | faster than 25% |
| Sled pull: | 6:33 | 5:37 | faster than 26% |
| Run 4: | 6:38 | 5:58 | faster than 27% |
| Burpee broad jump: | 8:14 | 6:33 | faster than 24% |
| Run 5: | 7:00 | 6:03 | faster than 23% |
| Row: | 6:12 | 5:28 | faster than 9% |
| Run 6: | 6:59 | 5:56 | faster than 21% |
| Farmers carry: | 2:41 | 2:17 | faster than 24% |
| Run 7: | 7:05 | 5:55 | faster than 18% |
| Sandbag lunges: | 7:48 | 5:23 | faster than 13% |
| Run 8: | 7:40 | 6:06 | faster than 19% |
| Wall balls: | 9:09 | 6:59 | faster than 26% |
| Roxzone: | 9:34 | 8:09 | faster than 28% |
| Runs (8 km) | 54:43 | 47:23 | faster than 22% |
| Stations (8) | 50:54 | ||
| Finish | 1:55:07 | 1:36:55 | 1373rd of 1,732 · faster than 20% |
1,021st of 1,320 Open Women (faster than 22%). Against the 41 who finished around 1:53:02: most time gained on burpee broad jump (1:22), most lost on the eight runs (2:15). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 7:28 | 6:46 | faster than 27% |
| SkiErg: | 5:48 | 5:30 | faster than 30% |
| Run 2: | 6:45 | 5:35 | faster than 15% |
| Sled push: | 3:44 | 3:07 | faster than 23% |
| Run 3: | 6:30 | 5:58 | faster than 32% |
| Sled pull: | 8:04 | 6:36 | faster than 24% |
| Run 4: | 7:11 | 5:57 | faster than 17% |
| Burpee broad jump: | 6:51 | 6:32 | faster than 45% |
| Run 5: | 7:55 | 6:03 | faster than 12% |
| Row: | 6:13 | 5:36 | faster than 18% |
| Run 6: | 6:53 | 5:55 | faster than 24% |
| Farmers carry: | 2:53 | 2:21 | faster than 22% |
| Run 7: | 7:03 | 5:53 | faster than 19% |
| Sandbag lunges: | 6:36 | 5:20 | faster than 24% |
| Run 8: | 7:13 | 6:10 | faster than 26% |
| Wall balls: | 8:21 | 6:45 | faster than 27% |
| Roxzone: | 9:32 | 7:25 | faster than 21% |
| Runs (8 km) | 56:53 | 48:29 | faster than 21% |
| Stations (8) | 48:30 | ||
| Finish | 1:54:52 | 1:38:44 | 1021st of 1,320 · faster than 22% |
906th of 1,127 Open Women (faster than 19%). Against the 34 who finished around 1:49:06: most time gained on the roxzone (0:35), most lost on wall balls (1:49). Runs 5 to 8 took 5:26 more than runs 1 to 4 (them: 4:19 more).
| Part | Time | Typical here | vs 1,127 Open Women here |
|---|---|---|---|
| Run 1: | 4:29 | 4:18 | faster than 39% |
| SkiErg: | 5:27 | 5:08 | faster than 24% |
| Run 2: | 6:23 | 5:47 | faster than 28% |
| Sled push: | 2:52 | 2:13 | faster than 13% |
| Run 3: | 6:35 | 6:03 | faster than 29% |
| Sled pull: | 6:56 | 5:22 | faster than 15% |
| Run 4: | 6:51 | 6:08 | faster than 26% |
| Burpee broad jump: | 7:29 | 6:33 | faster than 32% |
| Run 5: | 7:15 | 6:15 | faster than 21% |
| Row: | 5:53 | 5:23 | faster than 17% |
| Run 6: | 7:04 | 6:10 | faster than 23% |
| Farmers carry: | 2:23 | 2:06 | faster than 25% |
| Run 7: | 7:07 | 6:08 | faster than 21% |
| Sandbag lunges: | 6:26 | 5:06 | faster than 20% |
| Run 8: | 8:16 | 6:57 | faster than 22% |
| Wall balls: | 10:45 | 6:30 | faster than 7% |
| Roxzone: | 7:12 | 6:39 | faster than 39% |
| Runs (8 km) | 53:55 | 47:53 | faster than 24% |
| Stations (8) | 48:11 | ||
| Finish | 1:49:14 | 1:33:19 | 906th of 1,127 · faster than 19% |
483rd of 810 Open Women (faster than 40%).
| Part | Time | Typical here | vs 810 Open Women here |
|---|---|---|---|
| Run 1: | 3:31 | 3:27 | faster than 44% |
| SkiErg: | 5:36 | 5:13 | faster than 23% |
| Run 2: | 5:53 | 5:36 | faster than 38% |
| Sled push: | 3:41 | 2:51 | faster than 14% |
| Run 3: | 6:07 | 5:56 | faster than 40% |
| Sled pull: | 7:31 | 6:18 | faster than 25% |
| Run 4: | 6:00 | 5:59 | faster than 49% |
| Burpee broad jump: | 6:24 | 6:42 | faster than 56% |
| Run 5: | 6:17 | 6:11 | faster than 46% |
| Row: | 6:07 | 5:32 | faster than 18% |
| Run 6: | 6:25 | 6:07 | faster than 40% |
| Farmers carry: | 2:18 | 2:20 | faster than 53% |
| Run 7: | 6:28 | 6:06 | faster than 38% |
| Sandbag lunges: | 6:20 | 5:41 | faster than 34% |
| Run 8: | 7:38 | 7:00 | faster than 36% |
| Wall balls: | 6:29 | 6:27 | faster than 49% |
| Roxzone †: | 10:19 | ||
| Runs (8 km) | 48:19 | 46:56 | faster than 43% |
| Stations (8) | 44:26 | ||
| Finish | 1:43:04 | 1:38:42 | 483rd of 810 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Arnit has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:27 | Chicago 2025 · best of 4 | 5:16 |
| Sled push | 2:52 | Chicago 2025 · best of 4 | 2:55 |
| Sled pull | 6:33 | tampa Tamp · best of 4 | 5:47 |
| Burpee broad jump | 6:24 | Atlanta 2025 · best of 4 | 6:46 |
| Row | 5:53 | Chicago 2025 · best of 4 | 5:31 |
| Farmers carry | 2:18 | Atlanta 2025 · best of 4 | 2:19 |
| Sandbag lunges | 6:20 | Atlanta 2025 · best of 4 | 5:13 |
| Wall balls | 6:29 | Atlanta 2025 · best of 4 | 6:43 |
| Runs (8 km) | 48:19 | Atlanta 2025 · best of 4 | 46:44 |
| Roxzone | 7:12 | Chicago 2025 · best of 3 | 7:57 |
How to read
Each station's best across Arnit's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Atlanta 2025, against 810 Open Women
Shape of the race
This chart shows where Arnit sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 57% of the field), weakest on Push (faster than 15%).
See the numbers
| Part | Arnit: faster than |
|---|---|
| Ski | 24% |
| Push | 15% |
| Pull | 25% |
| BBJ | 57% |
| Row | 19% |
| Carry | 54% |
| Lunges | 34% |
| Wall balls | 50% |
| Roxzone | 37% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Arnit beat on each part of the race, at this race.Best: Burpee broad jump (faster than 57%); weakest: Sled push (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Arnit's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:18 faster); weakest: Runs (8 km) (1:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arnit against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Arnit: 48:19 running, 44:26 at the stations and 10:19 in the roxzone; the longest station was the sled pull (7:31).Below, Typical Open Women: 46:22 running, 41:04 at the stations and 9:25 in the roxzone; the longest station was the burpee broad jumps (6:42).
See the numbers
| Part | Arnit | Typical Open Women |
|---|---|---|
| Run 1 | 3:31 | 3:27 |
| SkiErg | 5:36 | 5:13 |
| Run 2 | 5:53 | 5:36 |
| Sled push | 3:41 | 2:51 |
| Run 3 | 6:07 | 5:56 |
| Sled pull | 7:31 | 6:18 |
| Run 4 | 6:00 | 5:59 |
| Burpee broad jump | 6:24 | 6:42 |
| Run 5 | 6:17 | 6:11 |
| Row | 6:07 | 5:32 |
| Run 6 | 6:25 | 6:07 |
| Farmers carry | 2:18 | 2:20 |
| Run 7 | 6:28 | 6:06 |
| Sandbag lunges | 6:20 | 5:41 |
| Run 8 | 7:38 | 7:00 |
| Wall balls | 6:29 | 6:27 |
| Roxzone | 10:19 | 9:25 |
| Finish | 1:43:04 | 1:38:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:13 against the typical Open Women finisher at Atlanta 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:43:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
