Athlete · Open Women · 35-39 ·

USA

Arnit Demesmin

3 HYROX results over 2 seasons. Best Open Women time 1:43:04 at Atlanta 2025.

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1:43:04 best Open Women time · Atlanta 2025 3 Open Women races

483rd of 810 best Open Women place · Atlanta 2025 among Open Women finishers there

1:54:52 latest race · Miami 2026 11:48 slower than the best Open Women time Open Women

Burpee broad jump strongest segment · Atlanta 2025 faster than 57% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:46:001:48:001:50:001:52:001:54:00 best 1:43:04 best 1:43:04 · Atlanta

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami 2026 5 Apr 2026what the whole field did →	Open Women · 35-39	1:54:52	1021st of 1,320	56:53	48:30	9:32	splits SkiErg5:48Sled push3:44Sled pull8:04Burpee broad jump6:51Row6:13Farmers carry2:53Sandbag lunges6:36Wall balls8:21Run 17:28Run 26:45Run 36:30Run 47:11Run 57:55Run 66:53Run 77:03Run 87:13Full report for this race →
Chicago 2025 16 Nov 2025what the whole field did →	Open Women · 35-39	1:49:14	906th of 1,127	53:55	48:11	7:12	splits SkiErg5:27Sled push2:52Sled pull6:56Burpee broad jump7:29Row5:53Farmers carry2:23Sandbag lunges6:26Wall balls10:45Run 14:29Run 26:23Run 36:35Run 46:51Run 57:15Run 67:04Run 77:07Run 88:16Full report for this race →
Atlanta 2025 26 Apr 2025what the whole field did →	Open Women · 35-39	1:43:04	483rd of 810	48:19	44:26	10:19	splits SkiErg5:36Sled push3:41Sled pull7:31Burpee broad jump6:24Row6:07Farmers carry2:18Sandbag lunges6:20Wall balls6:29Run 13:31Run 25:53Run 36:07Run 46:00Run 56:17Run 66:25Run 76:28Run 87:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Atlanta 2025, against 810 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Arnitedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 15%

Sled pull faster than 25%

Burpee broad jump faster than 57%

Row faster than 19%

Farmers carry faster than 54%

Sandbag lunges faster than 34%

Wall balls faster than 50%

Roxzone faster than 37%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:50 slower

Sled pull 1:12 slower

Burpee broad jump 0:18 faster

Row 0:35 slower

Farmers carry 0:02 faster

Sandbag lunges 0:40 slower

Wall balls 0:02 slower

Roxzone 0:54 slower

Runs (8 km) 1:23 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Arnit against the typical Open Women finisher

Arnit1:43:04

3:315:365:533:416:077:316:006:246:176:076:252:186:286:207:386:2910:19

Typical Open Women1:36:53

3:275:135:362:515:566:195:596:426:115:326:082:206:065:407:016:279:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:12 against the typical Open Women finisher at Atlanta 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:43:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown