LAT Arnis Atteka
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Arnis Atteka at each race, oldest on the left; lower is faster.The best was 1:16:22 at Riga (May 2026); Arnis Atteka was 0:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Open Men | 1:20:43 |
| Riga | May 2026 | Open Men | 1:16:22 |
| Gdańsk | Oct 2026 | Open Men | 1:21:23 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:21 faster (1:20:43 to 1:16:22).
4 results at 3 races
465th of 1,349 Open Men (faster than 65%). Against the 43 who finished around 1:21:54: most time gained on the eight runs (1:22), most lost on burpee broad jump (2:09). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 4:00 | faster than 82% |
| SkiErg: | 3:56 | 4:34 | fastest in the field |
| Run 2: | 4:39 | 4:55 | faster than 63% |
| Sled push: | 3:27 | 3:23 | faster than 45% |
| Run 3: | 5:10 | 5:19 | faster than 56% |
| Sled pull: | 4:38 | 4:33 | faster than 47% |
| Run 4: | 4:56 | 5:17 | faster than 65% |
| Burpee broad jump: | 7:21 | 5:38 | faster than 19% |
| Run 5: | 4:51 | 5:27 | faster than 74% |
| Row: | 4:32 | 4:50 | faster than 81% |
| Run 6: | 5:02 | 5:17 | faster than 60% |
| Farmers carry: | 1:47 | 2:04 | faster than 76% |
| Run 7: | 4:41 | 5:17 | faster than 75% |
| Sandbag lunges: | 5:01 | 5:11 | faster than 55% |
| Run 8: | 5:36 | 6:14 | faster than 69% |
| Wall balls: | 4:54 | 7:12 | faster than 87% |
| Roxzone: | 7:31 | 7:23 | faster than 47% |
| Runs (8 km) | 38:19 | 42:05 | faster than 69% |
| Stations (8) | 35:36 | ||
| Finish | 1:21:23 | 1:28:04 | 465th of 1,349 · faster than 65% |
377th of 852 Doubles Mixed (faster than 55%).
| Part | Time | Typical here | vs 852 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:48 | 4:30 | faster than 34% |
| SkiErg: | 4:01 | 4:22 | faster than 90% |
| Run 2: | 5:48 | 5:23 | faster than 31% |
| Sled push: | 2:11 | 2:30 | faster than 77% |
| Run 3: | 6:16 | 5:41 | faster than 28% |
| Sled pull: | 2:33 | 3:38 | faster than 96% |
| Run 4: | 5:57 | 5:39 | faster than 37% |
| Burpee broad jump: | 2:30 | 3:42 | faster than 92% |
| Run 5: | 6:05 | 5:45 | faster than 35% |
| Row: | 4:38 | 4:43 | faster than 59% |
| Run 6: | 6:08 | 5:36 | faster than 31% |
| Farmers carry: | 1:17 | 1:47 | fastest in the field |
| Run 7: | 6:09 | 5:38 | faster than 30% |
| Sandbag lunges: | 3:18 | 4:00 | faster than 80% |
| Run 8: | 6:41 | 6:22 | faster than 38% |
| Wall balls: | 3:55 | 4:25 | faster than 75% |
| Roxzone: | 7:42 | 6:55 | faster than 34% |
| Runs (8 km) | 47:49 | 44:44 | faster than 34% |
| Stations (8) | 24:23 | ||
| Finish | 1:19:49 | 1:21:20 | 377th of 852 · faster than 55% |
186th of 882 Open Men (faster than 79%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:50 | faster than 70% |
| SkiErg: | 3:59 | 4:33 | faster than 99% |
| Run 2: | 4:34 | 5:13 | faster than 76% |
| Sled push: | 2:13 | 2:49 | faster than 88% |
| Run 3: | 4:54 | 5:35 | faster than 75% |
| Sled pull: | 3:26 | 4:21 | faster than 86% |
| Run 4: | 4:54 | 5:30 | faster than 74% |
| Burpee broad jump: | 5:08 | 5:41 | faster than 62% |
| Run 5: | 4:53 | 5:34 | faster than 76% |
| Row: | 4:25 | 4:42 | faster than 79% |
| Run 6: | 4:59 | 5:30 | faster than 70% |
| Farmers carry: | 1:38 | 2:03 | faster than 89% |
| Run 7: | 4:51 | 5:26 | faster than 73% |
| Sandbag lunges: | 4:50 | 5:16 | faster than 64% |
| Run 8: | 4:31 | 5:23 | faster than 81% |
| Wall balls: | 6:10 | 6:58 | faster than 63% |
| Roxzone: | 5:44 | 5:50 | faster than 52% |
| Runs (8 km) | 38:53 | 44:43 | faster than 76% |
| Stations (8) | 31:49 | ||
| Finish | 1:16:22 | 1:28:06 | 186th of 882 · faster than 79% |
1,071st of 2,561 Open Men (faster than 58%). Against the 78 who finished around 1:19:53: most time gained on sled pull (1:02), most lost on the eight runs (3:20). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 3:56 | faster than 14% |
| SkiErg: | 3:53 | 4:26 | faster than 99% |
| Run 2: | 5:01 | 5:13 | faster than 60% |
| Sled push: | 2:47 | 2:49 | faster than 52% |
| Run 3: | 5:31 | 5:32 | faster than 50% |
| Sled pull: | 3:07 | 4:21 | faster than 95% |
| Run 4: | 5:21 | 5:31 | faster than 56% |
| Burpee broad jump: | 5:23 | 5:21 | faster than 49% |
| Run 5: | 5:22 | 5:40 | faster than 62% |
| Row: | 4:35 | 4:50 | faster than 78% |
| Run 6: | 5:29 | 5:32 | faster than 52% |
| Farmers carry: | 1:36 | 1:54 | faster than 82% |
| Run 7: | 5:19 | 5:31 | faster than 58% |
| Sandbag lunges: | 4:32 | 4:58 | faster than 64% |
| Run 8: | 6:38 | 4:54 | faster than 13% |
| Wall balls: | 5:13 | 6:24 | faster than 77% |
| Roxzone: | 6:14 | 5:43 | faster than 38% |
| Runs (8 km) | 43:29 | 42:15 | faster than 43% |
| Stations (8) | 31:06 | ||
| Finish | 1:20:43 | 1:23:58 | 1071st of 2,561 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Arnis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Warsaw 2026 · best of 3 | 4:34 |
| Sled push | 2:13 | Riga 2026 · best of 3 | 3:04 |
| Sled pull | 3:07 | Warsaw 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:08 | Riga 2026 · best of 3 | 5:38 |
| Row | 4:25 | Riga 2026 · best of 3 | 4:53 |
| Farmers carry | 1:36 | Warsaw 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:32 | Warsaw 2026 · best of 3 | 5:20 |
| Wall balls | 4:54 | Gdańsk 2026 · best of 3 | 7:03 |
| Runs (8 km) | 38:19 | Gdańsk 2026 · best of 3 | 41:47 |
| Roxzone | 5:44 | Riga 2026 · best of 3 | 7:23 |
How to read
Each station's best across Arnis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Liga Neimane1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2026, against 882 Open Men
Shape of the race
This chart shows where Arnis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Roxzone (faster than 53%).
See the numbers
| Part | Arnis: faster than |
|---|---|
| Ski | 99% |
| Push | 88% |
| Pull | 87% |
| BBJ | 62% |
| Row | 80% |
| Carry | 90% |
| Lunges | 64% |
| Wall balls | 64% |
| Roxzone | 53% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Arnis beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Roxzone (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Arnis's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:50 faster); weakest: Roxzone (0:06 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arnis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Arnis: 38:57 running, 31:49 at the stations and 5:44 in the roxzone; the longest station was the wall balls (6:10).Below, Typical Open Men: 44:01 running, 36:23 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Arnis | Typical Open Men |
|---|---|---|
| Run 1 | 5:21 | 5:50 |
| SkiErg | 3:59 | 4:33 |
| Run 2 | 4:34 | 5:13 |
| Sled push | 2:13 | 2:49 |
| Run 3 | 4:54 | 5:35 |
| Sled pull | 3:26 | 4:21 |
| Run 4 | 4:54 | 5:30 |
| Burpee broad jump | 5:08 | 5:41 |
| Run 5 | 4:53 | 5:34 |
| Row | 4:25 | 4:42 |
| Run 6 | 4:59 | 5:30 |
| Farmers carry | 1:38 | 2:03 |
| Run 7 | 4:51 | 5:26 |
| Sandbag lunges | 4:50 | 5:16 |
| Run 8 | 4:31 | 5:23 |
| Wall balls | 6:10 | 6:58 |
| Roxzone | 5:44 | 5:50 |
| Finish | 1:16:22 | 1:28:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
