NED Arne Swart
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:25:22 at Cologne 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2025 10 Apr 2025team: Arne Swart, Daniel Koningenwhole field → | Doubles Men · team 40-49 | 1:25:22 | 774th of 91089th of 114 aged 40-49 | 47:51 | 30:13 | 7:18† | View results | See splits Hide splitsSkiErg3:47fastest 28%Sled push2:29faster than 3%Sled pull3:13faster than 35%Burpee broad jump4:17faster than 12%Row4:34faster than 33%Farmers carry2:03faster than 4%Sandbag lunges5:30faster than 2%Wall balls4:20fastest 45%Runs (8 km)47:51faster than 17%Roxzone7:18Run 15:09faster than 43%Run 25:39faster than 11%Run 35:46faster than 17%Run 46:03faster than 13%Run 55:52faster than 21%Run 65:57faster than 18%Run 75:55faster than 20%Run 87:30faster than 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Daniel Koningen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 910 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arne against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:03 against the typical Doubles Men finisher at Cologne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
