Athlete · Doubles Men · team 16-24 ·

NOR

Arne Marius Flasnes

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:18:27 at Oslo 2026.

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Doubles Men time1:18:27Oslo 2026

Doubles Men place452ndof 709 · Oslo 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 94% of Doubles Men at Oslo 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Oslo 2026 25 Sep 2026team: Arne Marius Flasnes, Josef Lianeswhole field →	Doubles Men · team 16-24	1:18:27	452nd of 70977th of 117 aged 16-24	48:36	25:13	4:41	View results	See splits Hide splits SkiErg3:57fastest 42%Sled push1:38fastest 21%Sled pull2:22fastest 6%Burpee broad jump3:28faster than 44%Row4:29faster than 47%Farmers carry1:33fastest 43%Sandbag lunges3:11fastest 34%Wall balls4:35faster than 43%Runs (8 km)48:36faster than 24%Roxzone4:41faster than 36%Run 15:14fastest 38%Run 24:56faster than 49%Run 39:51Run 45:32faster than 37%Run 55:46faster than 34%Run 65:34faster than 36%Run 75:29faster than 42%Run 86:18faster than 45%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Josef Lianes1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Oslo 2026, against 709 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Arneedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 59%

Sled push faster than 79%

Sled pull faster than 94%

Burpee broad jump faster than 44%

Row faster than 47%

Farmers carry faster than 57%

Sandbag lunges faster than 67%

Wall balls faster than 44%

Roxzone faster than 36%

Runs (8 km) faster than 24%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:13 faster

Sled pull 0:42 faster

Burpee broad jump 0:06 slower

Row 0:02 slower

Farmers carry 0:02 faster

Sandbag lunges 0:18 faster

Wall balls 0:07 slower

Roxzone 0:20 slower

Runs (8 km) 5:37 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Arne against the typical Doubles Men finisher

Arne1:18:27

5:143:574:561:389:512:225:323:285:464:295:341:335:293:116:184:354:41

Typical Doubles Men1:13:29

5:274:004:551:515:123:045:133:225:204:275:151:355:183:296:124:284:21

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:20 against the typical Doubles Men finisher at Oslo 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:18:27.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up