GER Arne Hanisch
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:39:34 (Berlin 2026) · Doubles Men 1:20:05 (Berlin 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Pro Men · 30-34 | 1:39:34 | 830th of 944 | 39:59* | 42:26* | 17:15 | splitsSkiErg4:21Sled push4:58Sled pull7:20Burpee broad jump5:34Row4:36Farmers carry2:33Sandbag lunges6:12Wall balls6:52Run 13:21Run 24:17Run 35:08Run 44:58Run 55:04Run 65:04Run 74:54Run 87:17Full report for this race → |
| Berlin 2025 16 May 2025team: Paul Müller, Arne Hanischwhat the whole field did → | Doubles Men · team 30-39 | 1:20:05 | 1552nd of 1,821 | 44:13 | 25:55 | 10:02 | splitsSkiErg3:47Sled push1:58Sled pull3:44Burpee broad jump3:11Row4:08Farmers carry1:32Sandbag lunges3:42Wall balls3:53Run 13:56Run 24:58Run 35:42Run 45:31Run 55:34Run 65:44Run 75:44Run 87:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 944 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arne against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 5:00 against the typical Pro Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
