GER Arne Hanisch
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
830th of 944 Pro Men (faster than 12%). Against the 30 who finished around 1:41:50: most time gained on wall balls (2:54), most lost on the eight runs (2:56). Runs 5 to 8 took 4:35 more than runs 1 to 4 (them: 4:24 more).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:06 | faster than 27% |
| SkiErg: | 4:21 | 4:17 | faster than 38% |
| Run 2: | 4:17 | 3:22 | faster than 5% |
| Sled push: | 4:58 | 4:08 | faster than 22% |
| Run 3: | 5:08 | 3:37 | faster than 1% |
| Sled pull: | 7:20 | 4:58 | faster than 9% |
| Run 4: | 4:58 | 3:38 | faster than 3% |
| Burpee broad jump: | 5:34 | 4:28 | faster than 23% |
| Run 5: | 5:04 | 3:42 | faster than 3% |
| Row: | 4:36 | 4:31 | faster than 39% |
| Run 6: | 5:04 | 3:37 | faster than 2% |
| Farmers carry: | 2:33 | 2:18 | faster than 35% |
| Run 7: | 4:54 | 3:44 | faster than 6% |
| Sandbag lunges: | 6:12 | 5:00 | faster than 21% |
| Run 8: | 7:17 | 5:23 | faster than 8% |
| Wall balls: | 6:52 | 6:40 | faster than 47% |
| Roxzone: | 17:15 | 12:15 | faster than 6% |
| Runs (8 km) | 39:59 | 30:33 | faster than 5% |
| Stations (8) | 42:26 | ||
| Finish | 1:39:34 | 1:19:30 | 830th of 944 · faster than 12% |
1,552nd of 1,821 Doubles Men (faster than 14%). Against the 56 who finished around 1:19:53: most time gained on burpee broad jump (0:33), most lost on the eight runs (1:34). Runs 5 to 8 took 4:03 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:43 | faster than 35% |
| SkiErg: | 3:47 | 3:56 | faster than 77% |
| Run 2: | 4:58 | 4:16 | faster than 12% |
| Sled push: | 1:58 | 1:44 | faster than 19% |
| Run 3: | 5:42 | 4:30 | faster than 5% |
| Sled pull: | 3:44 | 2:56 | faster than 11% |
| Run 4: | 5:31 | 4:32 | faster than 8% |
| Burpee broad jump: | 3:11 | 3:05 | faster than 44% |
| Run 5: | 5:34 | 4:39 | faster than 12% |
| Row: | 4:08 | 4:19 | faster than 76% |
| Run 6: | 5:44 | 4:34 | faster than 7% |
| Farmers carry: | 1:32 | 1:33 | faster than 52% |
| Run 7: | 5:44 | 4:34 | faster than 6% |
| Sandbag lunges: | 3:42 | 3:23 | faster than 33% |
| Run 8: | 7:08 | 5:45 | faster than 11% |
| Wall balls: | 3:53 | 4:06 | faster than 68% |
| Roxzone: | 10:02 | 8:02 | faster than 10% |
| Runs (8 km) | 44:13 | 36:40 | faster than 9% |
| Stations (8) | 25:55 | ||
| Finish | 1:20:05 | 1:09:51 | 1552nd of 1,821 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Paul Müller1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 944 Pro Men
Shape of the race
This chart shows where Arne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 47% of the field), weakest on Runs (faster than 6%).
See the numbers
| Part | Arne: faster than |
|---|---|
| Ski | 38% |
| Push | 22% |
| Pull | 10% |
| BBJ | 23% |
| Row | 40% |
| Carry | 36% |
| Lunges | 22% |
| Wall balls | 47% |
| Roxzone | 7% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Arne beat on each part of the race, at this race.Best: Wall balls (faster than 47%); weakest: Runs (8 km) (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Arne's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:04 slower); weakest: Runs (8 km) (9:26 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arne against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Arne: 40:03 running, 42:26 at the stations and 17:15 in the roxzone; the longest station was the sled pull (7:20).Below, Typical Pro Men: 30:09 running, 36:20 at the stations and 12:15 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Arne | Typical Pro Men |
|---|---|---|
| Run 1 | 3:21 | 3:06 |
| SkiErg | 4:21 | 4:17 |
| Run 2 | 4:17 | 3:22 |
| Sled push | 4:58 | 4:08 |
| Run 3 | 5:08 | 3:37 |
| Sled pull | 7:20 | 4:58 |
| Run 4 | 4:58 | 3:38 |
| Burpee broad jump | 5:34 | 4:28 |
| Run 5 | 5:04 | 3:42 |
| Row | 4:36 | 4:31 |
| Run 6 | 5:04 | 3:37 |
| Farmers carry | 2:33 | 2:18 |
| Run 7 | 4:54 | 3:44 |
| Sandbag lunges | 6:12 | 5:00 |
| Run 8 | 7:17 | 5:23 |
| Wall balls | 6:52 | 6:40 |
| Roxzone | 17:15 | 12:15 |
| Finish | 1:39:34 | 1:19:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:00 against the typical Pro Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
