Athlete · Doubles Men · team 25-29 ·

NED

Arne Donkers

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:11:52 at Ghent 2025.

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Doubles Men time1:11:52Ghent 2025

Doubles Men place621stof 1,448 · Ghent 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 87% of Doubles Men at Ghent 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ghent 2025 12 Dec 2025team: Nick Van Erp, Arne Donkerswhole field →	Doubles Men · team 25-29	1:11:52	621st of 1,448168th of 354 aged 25-29	40:12	25:19	6:25	View results	See splits Hide splits SkiErg3:53fastest 21%Sled push1:49fastest 40%Sled pull3:41faster than 37%Burpee broad jump3:20faster than 41%Row4:12fastest 14%Farmers carry1:37faster than 49%Sandbag lunges2:45fastest 14%Wall balls4:02fastest 23%Runs (8 km)40:12fastest 49%Roxzone6:25faster than 41%Run 14:45fastest 36%Run 24:31fastest 39%Run 34:50fastest 38%Run 44:56fastest 43%Run 55:32faster than 33%Run 65:21faster than 34%Run 75:10faster than 43%Run 85:11faster than 46%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nick Van Erp1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Ghent 2025, against 1,448 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Arneedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 80%

Sled push faster than 60%

Sled pull faster than 37%

Burpee broad jump faster than 42%

Row faster than 86%

Farmers carry faster than 50%

Sandbag lunges faster than 87%

Wall balls faster than 78%

Roxzone faster than 42%

Runs (8 km) faster than 51%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:03 faster

Sled pull 0:12 slower

Burpee broad jump 0:10 slower

Row 0:15 faster

Farmers carry 0:01 slower

Sandbag lunges 0:37 faster

Wall balls 0:27 faster

Roxzone 0:16 slower

Runs (8 km) 0:15 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Arne against the typical Doubles Men finisher

Arne1:11:52

4:453:534:311:494:503:414:563:205:324:125:211:375:102:455:114:026:25

Typical Doubles Men1:12:51

5:024:024:411:525:033:295:043:105:114:275:051:365:033:225:064:296:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:16 against the typical Doubles Men finisher at Ghent 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:11:52.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up