Athlete · Open Men · 35-39 ·

ITA

Arndt Folie

1 HYROX race over 1 season. Best Open Men time: 1:23:25 at Milan 2024.

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Open Men time1:23:25Milan 2024

Open Men place453rdof 1,370 · Milan 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 91% of Open Men at Milan 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Milan 2024 19 Oct 2024whole field →	Open Men · 35-39	1:23:25	453rd of 1,370103rd of 297 aged 35-39	42:05	32:48	8:38	View results	See splits Hide splits SkiErg4:15fastest 16%Sled push2:26fastest 16%Sled pull5:40fastest 43%Burpee broad jump4:41fastest 21%Row4:44fastest 37%Farmers carry1:58fastest 30%Sandbag lunges3:59fastest 9%Wall balls5:05fastest 16%Runs (8 km)42:05fastest 50%Roxzone8:38faster than 37%Run 15:37fastest 41%Run 24:49fastest 47%Run 35:27faster than 40%Run 45:23faster than 46%Run 55:22fastest 49%Run 65:19faster than 47%Run 75:19faster than 45%Run 84:54faster than 36%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Milan 2024, against 1,370 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Arndtedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 85%

Sled push faster than 85%

Sled pull faster than 58%

Burpee broad jump faster than 79%

Row faster than 64%

Farmers carry faster than 71%

Sandbag lunges faster than 91%

Wall balls faster than 85%

Roxzone faster than 38%

Runs (8 km) faster than 50%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:38 faster

Sled pull 0:18 faster

Burpee broad jump 1:06 faster

Row 0:08 faster

Farmers carry 0:13 faster

Sandbag lunges 1:24 faster

Wall balls 1:32 faster

Roxzone 0:42 slower

Runs (8 km) 0:01 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Arndt against the typical Open Men finisher

Arndt1:23:25

5:374:154:492:265:275:405:234:415:224:445:191:585:193:594:545:058:38

Typical Open Men1:28:04

5:484:334:533:045:165:585:205:475:234:525:152:115:145:234:346:377:56

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:42 against the typical Open Men finisher at Milan 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:25.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up