Athlete · Open Men · 30-34 ·

FRA

Arnaud Vermeulen

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:36:26 (Paris 2025) · Doubles Men 1:10:52 (Cologne 2025).

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1:36:26 Open Men time · Paris 2025 also raced Doubles Men: each has its own best below

2417th of 3,334 Open Men place · Paris 2025 among Open Men finishers there

1:36:26 latest race · Paris 2025 first Open Men race Open Men

Sandbag lunges strongest segment · Paris 2025 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:26Paris 2025 · 1 race Doubles Men1:10:52Cologne 2025 · 2 races · with Thomas Evrard

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:11:001:12:001:13:00 best 1:10:52

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris 2025 25 Oct 2025what the whole field did →	Open Men · 30-34	1:36:26	2417th of 3,334	47:05	40:37	8:48	splits SkiErg4:23Sled push5:37Sled pull6:37Burpee broad jump5:06Row4:55Farmers carry1:44Sandbag lunges4:36Wall balls7:39Run 13:50Run 28:03Run 36:15Run 46:00Run 55:55Run 65:16Run 75:35Run 86:13Full report for this race →
Cologne 2025 13 Apr 2025team: Thomas Evrard, Arnaud Vermeulenwhat the whole field did →	Doubles Men · team U29	1:10:52	top 39% 351/910	37:32	27:14	6:06	splits SkiErg4:04Sled push1:44Sled pull5:22Burpee broad jump2:59Row4:27Farmers carry1:23Sandbag lunges3:18Wall balls3:57Run 14:22Run 24:08Run 34:40Run 44:36Run 54:57Run 64:41Run 74:44Run 85:24Full report for this race →
Málaga 2025 22 Mar 2025team: Arnaud Vermeulen, Thomas Evrardwhat the whole field did →	Doubles Men · team U29	1:12:06	544th of 1,076	41:18	24:50	6:04	splits SkiErg4:15Sled push1:44Sled pull2:35Burpee broad jump2:30Row4:28Farmers carry1:35Sandbag lunges3:42Wall balls4:01Run 14:17Run 24:52Run 35:24Run 45:27Run 55:32Run 65:16Run 75:17Run 85:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Paris 2025, against 3,334 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Arnaudedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 3%

Sled pull faster than 20%

Burpee broad jump faster than 60%

Row faster than 33%

Farmers carry faster than 75%

Sandbag lunges faster than 77%

Wall balls faster than 43%

Roxzone faster than 15%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 2:15 slower

Sled pull 1:13 slower

Burpee broad jump 0:23 faster

Row 0:11 slower

Farmers carry 0:15 faster

Sandbag lunges 0:54 faster

Wall balls 0:27 slower

Roxzone 2:21 slower

Runs (8 km) 5:39 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Arnaud against the typical Open Men finisher

Arnaud1:36:26

3:504:238:035:376:156:376:005:065:554:555:161:445:354:366:137:398:48

Typical Open Men1:25:42

4:114:274:493:225:165:245:135:295:214:445:131:595:145:305:517:126:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:21 against the typical Open Men finisher at Paris 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown