Athlete · Doubles Men · team 30-39 ·

FRA

Arnaud Paradis Hiare

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:19:38 at Madrid 2024.

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Doubles Men time1:19:38Madrid 2024

Doubles Men place506thof 706 · Madrid 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 91% of Doubles Men at Madrid 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Madrid 2024 26 Oct 2024team: Arnaud Paradis Hiare, Pascal Bassiwhole field →	Doubles Men · team 30-39	1:19:38	506th of 706240th of 332 aged 30-39	47:36	24:25	7:41	View results	See splits Hide splits SkiErg3:47fastest 18%Sled push1:59faster than 38%Sled pull2:36fastest 10%Burpee broad jump2:57fastest 46%Row4:10fastest 17%Farmers carry1:45faster than 35%Sandbag lunges2:59fastest 14%Wall balls4:12faster than 41%Runs (8 km)47:36faster than 12%Roxzone7:41faster than 36%Run 15:56faster than 35%Run 27:02faster than 2%Run 37:41faster than 3%Run 47:35faster than 2%Run 55:03fastest 46%Run 64:36fastest 24%Run 74:41fastest 30%Run 85:08fastest 50%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Pascal Bassi1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Madrid 2024, against 706 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Arnaudedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 83%

Sled push faster than 38%

Sled pull faster than 91%

Burpee broad jump faster than 54%

Row faster than 83%

Farmers carry faster than 35%

Sandbag lunges faster than 86%

Wall balls faster than 41%

Roxzone faster than 37%

Runs (8 km) faster than 13%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:07 slower

Sled pull 0:44 faster

Burpee broad jump 0:03 faster

Row 0:16 faster

Farmers carry 0:07 slower

Sandbag lunges 0:36 faster

Wall balls 0:08 slower

Roxzone 0:32 slower

Runs (8 km) 6:46 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Arnaud against the typical Doubles Men finisher

Arnaud1:19:38

5:563:477:021:597:412:367:352:575:034:104:361:454:412:595:084:127:41

Typical Doubles Men1:13:38

5:363:584:401:525:003:205:023:005:084:265:011:385:003:355:094:047:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:32 against the typical Doubles Men finisher at Madrid 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:19:38.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up