Athlete · Open Men · 25-29 ·

FRA

Arnaud le Gac

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:06:17 (Rome 2025) · Pro Men 1:16:22 (Barcelona 2026) · Pro Doubles Men 1:00:01 (Toulouse 2026).

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1:06:17 best Open Men time · Rome 2025 also raced Pro Men, Pro Doubles Men: each has its own best below

top 7% best Open Men place · Rome 2025 131st of 1,999 Open Men finishers there

1:16:22 latest race · Barcelona 2026 first Pro Men race Pro Men

Sled push strongest segment · Rome 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:06:17Rome 2025 · 2 races Pro Men1:16:22Barcelona 2026 · 1 race Pro Doubles Men1:00:01Toulouse 2026 · 1 race · with Nicolas Celieres

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:07:001:08:001:09:00 best 1:06:17

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 15 May 2026what the whole field did →	Pro Men · 25-29	1:16:22	311th of 618	35:15	36:48	4:22	splits SkiErg4:30Sled push3:25Sled pull4:53Burpee broad jump3:28Row4:32Farmers carry2:34Sandbag lunges4:15Wall balls9:11Run 14:13Run 24:16Run 34:24Run 44:23Run 54:25Run 64:28Run 74:26Run 84:44Full report for this race →
Toulouse 2026 20 Mar 2026team: Nicolas Celieres, Arnaud Le Gacwhat the whole field did →	Pro Doubles Men · team 30-34	1:00:01	top 18% 102/587	32:34	23:36	3:57	splits SkiErg3:43Sled push1:42Sled pull3:30Burpee broad jump2:00Row4:05Farmers carry1:26Sandbag lunges3:01Wall balls4:09Run 13:16Run 24:00Run 34:13Run 44:12Run 54:12Run 64:17Run 74:13Run 84:14Full report for this race →
Rome 2025 27 Sept 2025what the whole field did →	Open Men · 25-29	1:06:17	top 7% 131/1,999	32:34	29:18	4:28	splits SkiErg4:23Sled push1:54Sled pull3:50Burpee broad jump4:03Row4:39Farmers carry1:45Sandbag lunges3:49Wall balls4:55Run 15:28Run 23:42Run 33:51Run 43:50Run 53:51Run 63:51Run 73:49Run 84:17Full report for this race →
Berlin 2025 17 May 2025what the whole field did →	Open Men · 25-29	1:08:10	top 15% 377/2,599	31:34	30:06	6:35	splits SkiErg4:12Sled push2:39Sled pull3:39Burpee broad jump3:56Row4:20Farmers carry1:58Sandbag lunges4:13Wall balls5:09Run 13:25Run 23:44Run 33:50Run 43:48Run 53:50Run 63:56Run 74:02Run 85:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2025, against 1,999 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Arnaudedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 99%

Sled pull faster than 90%

Burpee broad jump faster than 80%

Row faster than 75%

Farmers carry faster than 77%

Sandbag lunges faster than 93%

Wall balls faster than 88%

Roxzone faster than 99%

Runs (8 km) faster than 89%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 1:02 faster

Sled pull 1:08 faster

Burpee broad jump 1:08 faster

Row 0:14 faster

Farmers carry 0:17 faster

Sandbag lunges 1:30 faster

Wall balls 2:04 faster

Roxzone 2:16 faster

Runs (8 km) 6:06 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Arnaud against the typical Open Men finisher

Arnaud1:06:17

5:284:233:421:543:513:503:504:033:514:393:511:453:493:494:174:554:28

Typical Open Men1:22:03

5:414:294:152:564:344:584:345:114:444:534:362:024:385:195:306:596:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:06:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown