FRA Arnaud le Gac
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Arnaud le Gac at each race, oldest on the left; lower is faster.The best was 1:06:17 at Rome (Sep 2025); Arnaud le Gac was 1:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:08:10 |
| Rome | Sep 2025 | Open Men | 1:06:17 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
311th of 618 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 618 Pro Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:00 | faster than 32% |
| SkiErg: | 4:30 | 4:25 | faster than 36% |
| Run 2: | 4:16 | 4:09 | faster than 39% |
| Sled push: | 3:25 | 4:10 | faster than 83% |
| Run 3: | 4:24 | 4:31 | faster than 57% |
| Sled pull: | 4:53 | 5:15 | faster than 64% |
| Run 4: | 4:23 | 4:28 | faster than 56% |
| Burpee broad jump: | 3:28 | 3:59 | faster than 70% |
| Run 5: | 4:25 | 4:29 | faster than 54% |
| Row: | 4:32 | 4:31 | faster than 49% |
| Run 6: | 4:28 | 4:25 | faster than 46% |
| Farmers carry: | 2:34 | 2:03 | faster than 25% |
| Run 7: | 4:26 | 4:27 | faster than 52% |
| Sandbag lunges: | 4:15 | 4:33 | faster than 61% |
| Run 8: | 4:44 | 4:42 | faster than 47% |
| Wall balls: | 9:11 | 6:39 | faster than 16% |
| Roxzone: | 4:22 | 5:17 | faster than 83% |
| Runs (8 km) | 35:15 | 35:17 | faster than 50% |
| Stations (8) | 36:48 | ||
| Finish | 1:16:22 | 1:16:20 | 311th of 618 · faster than 49% |
103rd of 587 Pro Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 587 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:25 | faster than 66% |
| SkiErg: | 3:43 | 3:49 | faster than 73% |
| Run 2: | 4:00 | 4:22 | faster than 76% |
| Sled push: | 1:42 | 2:10 | faster than 98% |
| Run 3: | 4:13 | 4:40 | faster than 77% |
| Sled pull: | 3:30 | 4:03 | faster than 81% |
| Run 4: | 4:12 | 4:36 | faster than 74% |
| Burpee broad jump: | 2:00 | 2:30 | faster than 91% |
| Run 5: | 4:12 | 4:44 | faster than 81% |
| Row: | 4:05 | 4:06 | faster than 52% |
| Run 6: | 4:17 | 4:37 | faster than 71% |
| Farmers carry: | 1:26 | 1:36 | faster than 86% |
| Run 7: | 4:13 | 4:44 | faster than 80% |
| Sandbag lunges: | 3:01 | 3:32 | faster than 80% |
| Run 8: | 4:14 | 4:54 | faster than 88% |
| Wall balls: | 4:09 | 4:01 | faster than 40% |
| Roxzone: | 3:57 | 4:48 | faster than 90% |
| Runs (8 km) | 32:34 | 36:05 | faster than 78% |
| Stations (8) | 23:36 | ||
| Finish | 1:00:01 | 1:07:05 | 103rd of 587 · faster than 82% |
132nd of 1,999 Open Men (faster than 93%). Against the 60 who finished around 1:04:56: most time gained on sled push (0:33), most lost on the eight runs (1:07). Runs 5 to 8 took 1:03 less than runs 1 to 4 (them: 0:11 less).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:41 | faster than 61% |
| SkiErg: | 4:23 | 4:29 | faster than 64% |
| Run 2: | 3:42 | 4:15 | faster than 85% |
| Sled push: | 1:54 | 2:56 | faster than 99% |
| Run 3: | 3:51 | 4:34 | faster than 88% |
| Sled pull: | 3:50 | 4:58 | faster than 89% |
| Run 4: | 3:50 | 4:34 | faster than 89% |
| Burpee broad jump: | 4:03 | 5:11 | faster than 80% |
| Run 5: | 3:51 | 4:44 | faster than 92% |
| Row: | 4:39 | 4:53 | faster than 74% |
| Run 6: | 3:51 | 4:36 | faster than 89% |
| Farmers carry: | 1:45 | 2:02 | faster than 76% |
| Run 7: | 3:49 | 4:38 | faster than 91% |
| Sandbag lunges: | 3:49 | 5:19 | faster than 92% |
| Run 8: | 4:17 | 5:30 | faster than 94% |
| Wall balls: | 4:55 | 6:59 | faster than 88% |
| Roxzone: | 4:28 | 6:44 | faster than 98% |
| Runs (8 km) | 32:34 | 38:40 | faster than 88% |
| Stations (8) | 29:18 | ||
| Finish | 1:06:17 | 1:23:07 | 132nd of 1,999 · faster than 93% |
378th of 2,599 Open Men (faster than 85%). Against the 79 who finished around 1:08:24: most time gained on the roxzone (0:29), most lost on farmers carry (0:14). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:33 | faster than 60% |
| SkiErg: | 4:12 | 4:22 | faster than 77% |
| Run 2: | 3:44 | 4:09 | faster than 79% |
| Sled push: | 2:39 | 2:49 | faster than 64% |
| Run 3: | 3:50 | 4:25 | faster than 84% |
| Sled pull: | 3:39 | 4:15 | faster than 79% |
| Run 4: | 3:48 | 4:27 | faster than 86% |
| Burpee broad jump: | 3:56 | 5:19 | faster than 86% |
| Run 5: | 3:50 | 4:36 | faster than 88% |
| Row: | 4:20 | 4:39 | faster than 87% |
| Run 6: | 3:56 | 4:29 | faster than 80% |
| Farmers carry: | 1:58 | 2:01 | faster than 55% |
| Run 7: | 4:02 | 4:31 | faster than 77% |
| Sandbag lunges: | 4:13 | 5:01 | faster than 77% |
| Run 8: | 5:03 | 5:56 | faster than 83% |
| Wall balls: | 5:09 | 6:06 | faster than 73% |
| Roxzone: | 6:35 | 8:24 | faster than 92% |
| Runs (8 km) | 31:34 | 36:11 | faster than 82% |
| Stations (8) | 30:06 | ||
| Finish | 1:08:10 | 1:19:39 | 378th of 2,599 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Arnaud has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Berlin 2025 · best of 2 | 4:34 |
| Sled push | 1:54 | Rome 2025 · best of 2 | 3:04 |
| Sled pull | 3:39 | Berlin 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:56 | Berlin 2025 · best of 2 | 5:38 |
| Row | 4:20 | Berlin 2025 · best of 2 | 4:53 |
| Farmers carry | 1:45 | Rome 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:49 | Rome 2025 · best of 2 | 5:20 |
| Wall balls | 4:55 | Rome 2025 · best of 2 | 7:03 |
| Runs (8 km) | 31:34 | Berlin 2025 · best of 2 | 41:47 |
| Roxzone | 4:28 | Rome 2025 · best of 2 | 7:23 |
How to read
Each station's best across Arnaud's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nicolas Celieres1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2025, against 1,999 Open Men
Shape of the race
This chart shows where Arnaud sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Ski (faster than 65%).
See the numbers
| Part | Arnaud: faster than |
|---|---|
| Ski | 65% |
| Push | 99% |
| Pull | 90% |
| BBJ | 80% |
| Row | 75% |
| Carry | 77% |
| Lunges | 93% |
| Wall balls | 88% |
| Roxzone | 99% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Arnaud beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: SkiErg (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Arnaud's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:06 faster); weakest: SkiErg (0:06 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arnaud against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Arnaud: 32:39 running, 29:18 at the stations and 4:28 in the roxzone; the longest station was the wall balls (4:55).Below, Typical Open Men: 38:32 running, 36:47 at the stations and 6:44 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Arnaud | Typical Open Men |
|---|---|---|
| Run 1 | 5:28 | 5:41 |
| SkiErg | 4:23 | 4:29 |
| Run 2 | 3:42 | 4:15 |
| Sled push | 1:54 | 2:56 |
| Run 3 | 3:51 | 4:34 |
| Sled pull | 3:50 | 4:58 |
| Run 4 | 3:50 | 4:34 |
| Burpee broad jump | 4:03 | 5:11 |
| Run 5 | 3:51 | 4:44 |
| Row | 4:39 | 4:53 |
| Run 6 | 3:51 | 4:36 |
| Farmers carry | 1:45 | 2:02 |
| Run 7 | 3:49 | 4:38 |
| Sandbag lunges | 3:49 | 5:19 |
| Run 8 | 4:17 | 5:30 |
| Wall balls | 4:55 | 6:59 |
| Roxzone | 4:28 | 6:44 |
| Finish | 1:06:17 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:17.
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