GER Arnaud Hefter
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Arnaud Hefter, Dennis Cetinwhole field → | Pro Doubles Men · team 30-34 | 1:08:44 | 182nd of 52671st of 181 aged 30-34 | 38:48 | 25:10 | 4:51 | View results | See splits Hide splitsSkiErg3:36fastest 10%Sled push2:07fastest 12%Sled pull3:55fastest 35%Burpee broad jump2:07fastest 7%Row4:24faster than 48%Farmers carry1:39faster than 37%Sandbag lunges3:10fastest 20%Wall balls4:12fastest 32%Runs (8 km)38:48fastest 46%Roxzone4:51fastest 37%Run 13:35fastest 31%Run 24:27fastest 33%Run 34:56fastest 41%Run 45:08fastest 50%Run 55:08fastest 46%Run 65:14faster than 45%Run 75:41faster than 31%Run 84:44fastest 49%Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Dennis Cetin, Arnaud Hefterwhole field → | Doubles Men · team 30-34 | 1:04:19 | 88th of 75433rd of 231 aged 30-34 | 35:21 | 21:32 | 7:31 | View results | See splits Hide splitsSkiErg3:44fastest 9%Sled push1:21fastest 7%Sled pull2:14fastest 2%Burpee broad jump1:35fastest 1%Row4:23fastest 47%Farmers carry1:22fastest 10%Sandbag lunges2:44fastest 10%Wall balls4:09fastest 29%Runs (8 km)35:21fastest 25%Roxzone7:31fastest 15%Run 14:22fastest 18%Run 24:06fastest 27%Run 34:21fastest 25%Run 44:23fastest 26%Run 54:34fastest 29%Run 64:27fastest 27%Run 74:34fastest 34%Run 84:38fastest 27%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Arnaud Hefter, Philipp Hermannswhole field → | Doubles Men · team 30-39 | 1:16:09 | 546th of 910273rd of 430 aged 30-39 | 46:08 | 23:53 | 6:08† | View results | See splits Hide splitsSkiErg4:05faster than 26%Sled push1:18fastest 2%Sled pull3:00faster than 49%Burpee broad jump2:17fastest 9%Row4:15fastest 27%Farmers carry1:24fastest 15%Sandbag lunges3:08fastest 31%Wall balls4:26faster than 49%Runs (8 km)46:08faster than 23%Roxzone6:08Run 15:54faster than 13%Run 25:31faster than 14%Run 35:28faster than 27%Run 45:27faster than 32%Run 55:39faster than 29%Run 65:51faster than 20%Run 75:48faster than 24%Run 86:30faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Arnaud has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:44 | Stuttgart 2025 · best of 2 | 4:04 |
| Sled push | 1:18 | Cologne 2025 · best of 2 | 1:50 |
| Sled pull | 2:14 | Stuttgart 2025 · best of 2 | 3:20 |
| Burpee broad jump | 1:35 | Stuttgart 2025 · best of 2 | 3:13 |
| Row | 4:15 | Cologne 2025 · best of 2 | 4:32 |
| Farmers carry | 1:22 | Stuttgart 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:44 | Stuttgart 2025 · best of 2 | 3:35 |
| Wall balls | 4:09 | Stuttgart 2025 · best of 2 | 4:23 |
| Runs (8 km) | 35:21 | Stuttgart 2025 · best of 2 | 42:19 |
| Roxzone | 7:31 | Stuttgart 2025 | 6:48 |
How to read
Each station's best across Arnaud's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dennis Cetin2 races
- Philipp Hermanns1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2025, against 754 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arnaud against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:19.
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