BEL Arnaud Dirick
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Pro Doubles Men time: 1:01:24 at Mechelen 2026.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Arnaud Dirick, Thomas Ramaekerswhole field → | Pro Doubles Men · team 35-39 | 1:04:07 | 113th of 31518th of 68 aged 35-39 | 32:38 | 26:08 | 5:26 | View results | See splits Hide splitsSkiErg3:33fastest 8%Sled push2:27faster than 20%Sled pull4:06faster than 31%Burpee broad jump2:20fastest 22%Row4:17fastest 49%Farmers carry1:30fastest 13%Sandbag lunges3:28fastest 42%Wall balls4:27faster than 32%Runs (8 km)32:38fastest 31%Roxzone5:26fastest 38%Run 13:05fastest 33%Run 23:55fastest 30%Run 34:24fastest 45%Run 44:14fastest 34%Run 54:20fastest 36%Run 64:08fastest 25%Run 74:10fastest 24%Run 84:25fastest 26%Full report for this race → |
| Mechelen 2026 29 Mar 2026team: Thomas Ramaekers, Arnaud Dirickwhole field → | Pro Doubles Men · team 35-39 | 1:01:24 | 151st of 49225th of 116 aged 35-39 | 30:38 | 24:56 | 5:54 | View results | See splits Hide splitsSkiErg3:41fastest 36%Sled push1:53fastest 22%Sled pull3:30fastest 37%Burpee broad jump2:36fastest 44%Row4:10faster than 48%Farmers carry1:26fastest 13%Sandbag lunges3:18fastest 33%Wall balls4:22faster than 36%Runs (8 km)30:38fastest 28%Roxzone5:54fastest 44%Run 12:57fastest 24%Run 23:33fastest 16%Run 33:52fastest 27%Run 44:01fastest 36%Run 54:00fastest 32%Run 63:56fastest 28%Run 73:56fastest 25%Run 84:26fastest 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Arnaud has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:33 | Maastricht 2026 · best of 2 | 3:52 |
| Sled push | 1:53 | Mechelen 2026 · best of 2 | 2:12 |
| Sled pull | 3:30 | Mechelen 2026 · best of 2 | 4:06 |
| Burpee broad jump | 2:20 | Maastricht 2026 · best of 2 | 2:43 |
| Row | 4:10 | Mechelen 2026 · best of 2 | 4:16 |
| Farmers carry | 1:26 | Mechelen 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:18 | Mechelen 2026 · best of 2 | 3:36 |
| Wall balls | 4:22 | Mechelen 2026 · best of 2 | 4:11 |
| Runs (8 km) | 30:38 | Mechelen 2026 · best of 2 | 37:11 |
| Roxzone | 5:26 | Maastricht 2026 · best of 2 | 5:38 |
How to read
Each station's best across Arnaud's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Thomas Ramaekers2 races
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 492 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arnaud against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
