Athlete · Open Men · 35-39 ·

AUS

Armin Ellmer

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:20:56 (Brisbane 2025) · Doubles Mixed 1:12:27 (Sydney 2026) · Doubles Men 1:11:19 (Brisbane 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:20:56 best Open Men time · Brisbane 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

top 39% best Open Men place · Sydney 2026 1272nd of 3,324 Open Men finishers there

1:21:12 latest race · Sydney 2026 0:16 slower than the best Open Men time Open Men

Row strongest segment · Brisbane 2025 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:56Brisbane 2025 · 2 races Doubles Mixed1:12:27Sydney 2026 · 1 race · with Jemima Cooper Doubles Men1:11:19Brisbane 2024 · 1 race · with Sam McCall

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:00 best 1:20:56

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 35-39	1:21:12	top 39% 1272/3,324	37:49	35:25	8:01	splits SkiErg4:06Sled push2:15Sled pull4:18Burpee broad jump5:21Row4:20Farmers carry2:04Sandbag lunges5:18Wall balls7:43Run 14:01Run 24:15Run 34:28Run 44:39Run 54:47Run 64:31Run 74:41Run 86:31Full report for this race →
Sydney 2026 1 Jul 2026team: Armin Ellmer, Jemima Cooperwhat the whole field did →	Doubles Mixed · team 30-34	1:12:27	top 25% 732/2,979	35:56	29:26	7:09	splits SkiErg4:43Sled push2:21Sled pull3:54Burpee broad jump2:57Row4:36Farmers carry1:42Sandbag lunges3:26Wall balls5:47Run 14:14Run 24:04Run 34:11Run 44:20Run 54:12Run 64:39Run 74:25Run 85:55Full report for this race →
Brisbane 2025 1 Mar 2025what the whole field did →	Open Men · 35-39	1:20:56	top 42% 570/1,368	40:26	33:56	6:41	splits SkiErg4:07Sled push2:55Sled pull4:33Burpee broad jump5:21Row4:19Farmers carry2:23Sandbag lunges4:56Wall balls5:22Run 12:52Run 24:51Run 35:12Run 45:30Run 55:41Run 65:26Run 75:26Run 85:32Full report for this race →
Brisbane 2024 17 Aug 2024team: Sam McCall, Armin Ellmerwhat the whole field did →	Doubles Men · team 30-39	1:11:19	top 32% 110/347	41:04	24:09	6:09	splits SkiErg3:38Sled push1:27Sled pull3:12Burpee broad jump2:44Row4:14Farmers carry1:26Sandbag lunges3:16Wall balls4:12Run 13:33Run 24:53Run 35:11Run 45:15Run 55:30Run 65:37Run 75:32Run 85:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Brisbane 2025, against 1,368 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Arminedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 23%

Sled pull faster than 51%

Burpee broad jump faster than 54%

Row faster than 92%

Farmers carry faster than 30%

Sandbag lunges faster than 57%

Wall balls faster than 70%

Roxzone faster than 62%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:24 slower

Sled pull 0:01 faster

Burpee broad jump 0:08 faster

Row 0:23 faster

Farmers carry 0:15 slower

Sandbag lunges 0:13 faster

Wall balls 0:45 faster

Roxzone 0:31 faster

Runs (8 km) 0:37 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Armin against the typical Open Men finisher

Armin1:20:56

2:524:074:512:555:124:335:305:215:414:195:262:235:264:565:325:226:41

Typical Open Men1:22:54

2:464:184:582:315:234:345:265:295:374:425:262:085:225:095:466:077:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:24 against the typical Open Men finisher at Brisbane 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:20:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown