NOR Armann Haugan
1 HYROX race over 1 season. Best Pro Men time: 1:10:54 at Oslo 2026.
1 result at 1 race
77th of 273 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:45 | faster than 87% |
| SkiErg: | 4:12 | 4:18 | faster than 66% |
| Run 2: | 3:38 | 4:18 | faster than 89% |
| Sled push: | 3:07 | 3:32 | faster than 73% |
| Run 3: | 3:54 | 4:34 | faster than 86% |
| Sled pull: | 3:43 | 4:47 | faster than 88% |
| Run 4: | 3:46 | 4:37 | faster than 92% |
| Burpee broad jump: | 3:16 | 4:18 | faster than 81% |
| Run 5: | 7:18 | 4:44 | faster than 3% |
| Row: | 4:22 | 4:33 | faster than 75% |
| Run 6: | 3:43 | 4:34 | faster than 93% |
| Farmers carry: | 1:38 | 2:06 | faster than 83% |
| Run 7: | 3:56 | 4:45 | faster than 89% |
| Sandbag lunges: | 3:22 | 4:39 | faster than 88% |
| Run 8: | 4:41 | 5:47 | faster than 90% |
| Wall balls: | 6:54 | 6:25 | faster than 40% |
| Roxzone: | 5:23 | 4:05 | faster than 18% |
| Runs (8 km) | 35:02 | 38:24 | faster than 72% |
| Stations (8) | 30:34 | ||
| Finish | 1:10:54 | 1:17:47 | 77th of 273 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Oslo 2026, against 273 Pro Men
Shape of the race
This chart shows where Armann sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 89% of the field), weakest on Roxzone (faster than 19%).
See the numbers
| Part | Armann: faster than |
|---|---|
| Ski | 66% |
| Push | 73% |
| Pull | 88% |
| BBJ | 82% |
| Row | 76% |
| Carry | 83% |
| Lunges | 89% |
| Wall balls | 40% |
| Roxzone | 19% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Armann beat on each part of the race, at this race.Best: Sandbag lunges (faster than 89%); weakest: Roxzone (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Armann's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:22 faster); weakest: Roxzone (1:18 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Armann against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Armann: 35:06 running, 30:35 at the stations and 5:23 in the roxzone; the longest station was the wall balls (6:54).Below, Typical Pro Men: 38:04 running, 34:37 at the stations and 4:05 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Armann | Typical Pro Men |
|---|---|---|
| Run 1 | 4:10 | 4:45 |
| SkiErg | 4:12 | 4:18 |
| Run 2 | 3:38 | 4:18 |
| Sled push | 3:07 | 3:32 |
| Run 3 | 3:54 | 4:34 |
| Sled pull | 3:43 | 4:47 |
| Run 4 | 3:46 | 4:37 |
| Burpee broad jump | 3:16 | 4:18 |
| Run 5 | 7:18 | 4:44 |
| Row | 4:22 | 4:33 |
| Run 6 | 3:43 | 4:34 |
| Farmers carry | 1:38 | 2:06 |
| Run 7 | 3:56 | 4:45 |
| Sandbag lunges | 3:22 | 4:39 |
| Run 8 | 4:41 | 5:47 |
| Wall balls | 6:54 | 6:25 |
| Roxzone | 5:23 | 4:05 |
| Finish | 1:10:54 | 1:17:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:18 against the typical Pro Men finisher at Oslo 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:10:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
