Athlete · Pro Men · 25-29 ·

RSA

Armand van Rensburg

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:37:56 (Cape Town 2025) · Doubles Mixed 1:26:59 (Cape Town 2026) · Doubles Men 1:16:49 (Cape Town 2025).

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1:37:56 Pro Men time · Cape Town 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

113th of 146 Pro Men place · Cape Town 2025 among Pro Men finishers there

1:26:59 latest race · Cape Town 2026 first Doubles Mixed race Doubles Mixed with Danielle Swart

Wall balls strongest segment · Cape Town 2025 faster than 77% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:37:56Cape Town 2025 · 1 race Doubles Mixed1:26:59Cape Town 2026 · 1 race · with Danielle Swart Doubles Men1:16:49Cape Town 2025 · 1 race · with Rousseau Hager

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 14 Aug 2026team: Armand Van Rensburg, Danielle Swartwhat the whole field did →	Doubles Mixed · team 25-29	1:26:59	top 47% 457/987	53:24	26:43	6:52	splits SkiErg4:05Sled push1:38Sled pull3:24Burpee broad jump2:12Row4:14Farmers carry2:02Sandbag lunges5:34Wall balls3:34Run 14:29Run 26:25Run 36:49Run 47:06Run 57:12Run 67:00Run 77:11Run 87:15Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Pro Men · 25-29	1:37:56	113th of 146	49:50	41:11	6:59	splits SkiErg4:18Sled push4:54Sled pull8:33Burpee broad jump3:56Row4:40Farmers carry2:53Sandbag lunges6:22Wall balls5:35Run 13:10Run 24:42Run 38:48Run 45:53Run 56:07Run 66:02Run 76:28Run 88:44Full report for this race →
Cape Town 2025 18 Jul 2025team: Rousseau Hager, Armand Van Rensburgwhat the whole field did →	Doubles Men · team 25-29	1:16:49	top 38% 180/477	47:48	22:39	6:27	splits SkiErg3:53Sled push1:24Sled pull2:34Burpee broad jump2:15Row4:32Farmers carry1:41Sandbag lunges2:46Wall balls3:34Run 13:45Run 25:30Run 35:58Run 46:17Run 56:28Run 66:32Run 76:31Run 86:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Cape Town 2025, against 146 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Armandedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 23%

Sled pull faster than 19%

Burpee broad jump faster than 71%

Row faster than 50%

Farmers carry faster than 15%

Sandbag lunges faster than 21%

Wall balls faster than 77%

Roxzone faster than 27%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 1:06 slower

Sled pull 2:07 slower

Burpee broad jump 0:39 faster

Row 0:01 slower

Farmers carry 0:41 slower

Sandbag lunges 1:22 slower

Wall balls 1:13 faster

Roxzone 1:06 slower

Runs (8 km) 10:18 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Armand against the typical Pro Men finisher

Armand1:37:56

3:104:184:424:548:488:335:533:566:074:406:022:536:286:228:445:356:59

Typical Pro Men1:22:42

3:044:084:373:485:066:265:064:355:164:395:052:125:135:005:466:485:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:07 against the typical Pro Men finisher at Cape Town 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:37:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown