Athlete · Doubles Mixed · team 25-29 ·

RSA

Armand van der Merwe

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:11:10 at Cape Town 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:11:10Cape Town 2026

Doubles Mixed place77thof 703 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 94% of Doubles Mixed at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 5 Apr 2026team: Armand van der Merwe, Chriske Krugerwhole field →	Doubles Mixed · team 25-29	1:11:10	77th of 70321st of 157 aged 25-29	40:58	25:57	4:18	View results	See splits Hide splits SkiErg3:55fastest 10%Sled push2:06fastest 41%Sled pull4:09fastest 48%Burpee broad jump2:39fastest 6%Row4:43fastest 29%Farmers carry1:47fastest 43%Sandbag lunges2:49fastest 8%Wall balls3:49fastest 10%Runs (8 km)40:58fastest 12%Roxzone4:18fastest 15%Run 13:51fastest 23%Run 24:58fastest 12%Run 35:15fastest 12%Run 45:12fastest 11%Run 55:18fastest 10%Run 65:27fastest 15%Run 75:34fastest 17%Run 85:27fastest 11%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Chriske Kruger1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Cape Town 2026, against 703 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Armandedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 90%

Sled push faster than 60%

Sled pull faster than 52%

Burpee broad jump faster than 94%

Row faster than 72%

Farmers carry faster than 57%

Sandbag lunges faster than 92%

Wall balls faster than 90%

Roxzone faster than 85%

Runs (8 km) faster than 88%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:05 faster

Sled pull 0:04 faster

Burpee broad jump 1:18 faster

Row 0:14 faster

Farmers carry 0:02 faster

Sandbag lunges 1:21 faster

Wall balls 1:13 faster

Roxzone 1:53 faster

Runs (8 km) 10:50 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Armand against the typical Doubles Mixed finisher

Armand1:11:10

3:513:554:582:065:154:095:122:395:184:435:271:475:342:495:273:494:18

Typical Doubles Mixed1:28:01

4:304:186:162:116:344:136:373:576:484:576:401:496:414:107:075:026:11

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:11:10.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up