GBR Arman Zardi
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
2,021st of 5,554 Open Men (faster than 63%). Against the 171 who finished around 1:17:46: most time gained on the eight runs (2:06), most lost on sandbag lunges (3:02). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:13 | faster than 72% |
| SkiErg: | 4:30 | 4:50 | faster than 86% |
| Run 2: | 3:19 | 3:46 | faster than 82% |
| Sled push: | 3:22 | 2:48 | faster than 19% |
| Run 3: | 3:28 | 4:00 | faster than 83% |
| Sled pull: | 4:51 | 4:47 | faster than 47% |
| Run 4: | 3:34 | 4:02 | faster than 78% |
| Burpee broad jump: | 4:46 | 5:30 | faster than 69% |
| Run 5: | 3:38 | 4:09 | faster than 80% |
| Row: | 4:33 | 4:56 | faster than 87% |
| Run 6: | 3:40 | 4:04 | faster than 73% |
| Farmers carry: | 2:42 | 2:03 | faster than 14% |
| Run 7: | 3:41 | 4:05 | faster than 74% |
| Sandbag lunges: | 7:46 | 5:09 | faster than 9% |
| Run 8: | 5:22 | 5:55 | faster than 70% |
| Wall balls: | 5:47 | 7:20 | faster than 77% |
| Roxzone: | 10:25 | 11:44 | faster than 73% |
| Runs (8 km) | 29:35 | 33:23 | faster than 78% |
| Stations (8) | 38:17 | ||
| Finish | 1:18:13 | 1:23:09 | 2021st of 5,554 · faster than 63% |
868th of 3,927 Doubles Men (faster than 77%). Against the 121 who finished around 1:03:48: most time gained on wall balls (0:33), most lost on the eight runs (1:23). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:18 | faster than 73% |
| SkiErg: | 4:01 | 4:19 | faster than 90% |
| Run 2: | 3:19 | 3:48 | faster than 82% |
| Sled push: | 1:57 | 1:45 | faster than 23% |
| Run 3: | 3:37 | 4:00 | faster than 74% |
| Sled pull: | 2:52 | 3:17 | faster than 80% |
| Run 4: | 4:10 | 4:03 | faster than 44% |
| Burpee broad jump: | 2:49 | 3:12 | faster than 70% |
| Run 5: | 3:55 | 4:08 | faster than 62% |
| Row: | 4:10 | 4:33 | faster than 91% |
| Run 6: | 3:50 | 4:06 | faster than 67% |
| Farmers carry: | 1:25 | 1:34 | faster than 77% |
| Run 7: | 4:00 | 4:07 | faster than 58% |
| Sandbag lunges: | 2:56 | 3:32 | faster than 83% |
| Run 8: | 5:06 | 5:39 | faster than 74% |
| Wall balls: | 3:35 | 4:34 | faster than 97% |
| Roxzone: | 9:44 | 11:04 | faster than 77% |
| Runs (8 km) | 30:54 | 33:15 | faster than 68% |
| Stations (8) | 23:45 | ||
| Finish | 1:04:20 | 1:11:24 | 868th of 3,927 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Andrejs Serdega1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Arman sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 87% of the field), weakest on Lunges (faster than 9%).
See the numbers
| Part | Arman: faster than |
|---|---|
| Ski | 87% |
| Push | 19% |
| Pull | 48% |
| BBJ | 70% |
| Row | 87% |
| Carry | 14% |
| Lunges | 9% |
| Wall balls | 77% |
| Roxzone | 74% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Arman beat on each part of the race, at this race.Best: Row (faster than 87%); weakest: Sandbag lunges (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Arman's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:48 faster); weakest: Sandbag lunges (2:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arman against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Arman: 29:38 running, 38:17 at the stations and 10:25 in the roxzone; the longest station was the sandbag lunges (7:46).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Arman | Typical Open Men |
|---|---|---|
| Run 1 | 2:56 | 3:13 |
| SkiErg | 4:30 | 4:50 |
| Run 2 | 3:19 | 3:46 |
| Sled push | 3:22 | 2:48 |
| Run 3 | 3:28 | 4:00 |
| Sled pull | 4:51 | 4:47 |
| Run 4 | 3:34 | 4:02 |
| Burpee broad jump | 4:46 | 5:30 |
| Run 5 | 3:38 | 4:09 |
| Row | 4:33 | 4:56 |
| Run 6 | 3:40 | 4:04 |
| Farmers carry | 2:42 | 2:03 |
| Run 7 | 3:41 | 4:05 |
| Sandbag lunges | 7:46 | 5:09 |
| Run 8 | 5:22 | 5:55 |
| Wall balls | 5:47 | 7:20 |
| Roxzone | 10:25 | 11:44 |
| Finish | 1:18:13 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:37 against the typical Open Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
