GBR Arman Zardi
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:18:13 (London ExCeL 2025) · Doubles Men 1:04:20 (London ExCeL 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Arman Zardi, Andrejs Serdegawhat the whole field did → | Doubles Men · team 30-34 | 1:04:20 | top 23% 868/3,927 | 30:54* | 23:45* | 9:44 | splitsSkiErg4:01Sled push1:57Sled pull2:52Burpee broad jump2:49Row4:10Farmers carry1:25Sandbag lunges2:56Wall balls3:35Run 13:00Run 23:19Run 33:37Run 44:10Run 53:55Run 63:50Run 74:00Run 85:06Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:18:13 | top 37% 2020/5,554 | 29:35* | 38:17* | 10:25 | splitsSkiErg4:30Sled push3:22Sled pull4:51Burpee broad jump4:46Row4:33Farmers carry2:42Sandbag lunges7:46Wall balls5:47Run 12:56Run 23:19Run 33:28Run 43:34Run 53:38Run 63:40Run 73:41Run 85:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arman against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:37 against the typical Open Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
