CAN Arman Afkhami
3 HYROX races over 2 seasons. Best Open Men time: 1:28:14 at Toronto 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Arman Afkhami at each race, oldest on the left; lower is faster.The best was 1:28:14 at Toronto (Oct 2026); Arman Afkhami was 5:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Men | 1:33:56 |
| Ottawa | May 2026 | Open Men | 1:33:47 |
| Toronto | Oct 2026 | Open Men | 1:28:14 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:42 faster (1:33:56 to 1:28:14).
3 results at 3 races
723rd of 1,927 Open Men (faster than 62%). Against the 58 who finished around 1:29:29: most time gained on the eight runs (1:09), most lost on wall balls (1:28). Runs 5 to 8 took 3:33 less than runs 1 to 4 (them: 0:28 more).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:36 | faster than 74% |
| SkiErg: | 5:06 | 4:50 | faster than 25% |
| Run 2: | 4:43 | 5:26 | faster than 80% |
| Sled push: | 3:31 | 3:24 | faster than 43% |
| Run 3: | 5:14 | 5:51 | faster than 73% |
| Sled pull: | 4:48 | 5:01 | faster than 57% |
| Run 4: | 8:21 | 5:48 | faster than 5% |
| Burpee broad jump: | 5:34 | 5:59 | faster than 58% |
| Run 5: | 5:00 | 6:07 | faster than 85% |
| Row: | 4:58 | 4:58 | faster than 51% |
| Run 6: | 5:14 | 5:53 | faster than 73% |
| Farmers carry: | 1:34 | 2:12 | faster than 95% |
| Run 7: | 5:12 | 5:56 | faster than 75% |
| Sandbag lunges: | 5:04 | 6:02 | faster than 73% |
| Run 8: | 4:23 | 5:23 | faster than 81% |
| Wall balls: | 8:50 | 8:10 | faster than 43% |
| Roxzone: | 5:45 | 5:55 | faster than 53% |
| Runs (8 km) | 43:08 | 46:27 | faster than 65% |
| Stations (8) | 39:25 | ||
| Finish | 1:28:14 | 1:34:11 | 723rd of 1,927 · faster than 62% |
810th of 1,503 Open Men (faster than 46%). Against the 45 who finished around 1:34:12: most time gained on sandbag lunges (0:53), most lost on sled push (1:21). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:02 | faster than 47% |
| SkiErg: | 5:06 | 4:34 | faster than 10% |
| Run 2: | 5:18 | 5:13 | faster than 47% |
| Sled push: | 4:44 | 3:13 | faster than 13% |
| Run 3: | 5:40 | 5:38 | faster than 48% |
| Sled pull: | 5:26 | 5:09 | faster than 42% |
| Run 4: | 5:36 | 5:36 | faster than 49% |
| Burpee broad jump: | 6:05 | 5:53 | faster than 45% |
| Run 5: | 5:32 | 5:43 | faster than 57% |
| Row: | 5:16 | 4:51 | faster than 20% |
| Run 6: | 5:36 | 5:37 | faster than 50% |
| Farmers carry: | 1:58 | 2:15 | faster than 74% |
| Run 7: | 5:33 | 5:36 | faster than 52% |
| Sandbag lunges: | 4:53 | 5:33 | faster than 70% |
| Run 8: | 6:07 | 6:13 | faster than 53% |
| Wall balls: | 8:12 | 7:35 | faster than 41% |
| Roxzone: | 7:46 | 6:37 | faster than 31% |
| Runs (8 km) | 44:26 | 44:55 | faster than 52% |
| Stations (8) | 41:40 | ||
| Finish | 1:33:47 | 1:32:13 | 810th of 1,503 · faster than 46% |
849th of 1,771 Open Men (faster than 52%). Against the 54 who finished around 1:34:56: most time gained on the eight runs (2:01), most lost on wall balls (2:08). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:28 | faster than 48% |
| SkiErg: | 5:26 | 4:45 | faster than 7% |
| Run 2: | 5:43 | 5:23 | faster than 36% |
| Sled push: | 3:36 | 3:09 | faster than 33% |
| Run 3: | 5:53 | 5:50 | faster than 48% |
| Sled pull: | 6:13 | 5:30 | faster than 31% |
| Run 4: | 5:58 | 5:52 | faster than 46% |
| Burpee broad jump: | 5:23 | 5:53 | faster than 61% |
| Run 5: | 5:51 | 6:12 | faster than 61% |
| Row: | 5:42 | 5:03 | faster than 15% |
| Run 6: | 5:32 | 5:57 | faster than 65% |
| Farmers carry: | 1:53 | 2:08 | faster than 74% |
| Run 7: | 5:40 | 6:01 | faster than 62% |
| Sandbag lunges: | 4:47 | 5:31 | faster than 69% |
| Run 8: | 4:54 | 5:39 | faster than 70% |
| Wall balls: | 10:26 | 8:19 | faster than 28% |
| Roxzone: | 6:37 | 7:18 | faster than 62% |
| Runs (8 km) | 43:58 | 45:43 | faster than 59% |
| Stations (8) | 43:26 | ||
| Finish | 1:33:56 | 1:34:57 | 849th of 1,771 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Arman has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Toronto 2026 · best of 3 | 4:34 |
| Sled push | 3:31 | Toronto 2026 · best of 3 | 3:04 |
| Sled pull | 4:48 | Toronto 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:23 | Toronto 2025 · best of 3 | 5:38 |
| Row | 4:58 | Toronto 2026 · best of 3 | 4:53 |
| Farmers carry | 1:34 | Toronto 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:47 | Toronto 2025 · best of 3 | 5:20 |
| Wall balls | 8:12 | Ottawa 2026 · best of 3 | 7:03 |
| Runs (8 km) | 43:08 | Toronto 2026 · best of 3 | 41:47 |
| Roxzone | 5:45 | Toronto 2026 · best of 3 | 7:23 |
How to read
Each station's best across Arman's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toronto 2026, against 1,927 Open Men
Shape of the race
This chart shows where Arman sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Ski (faster than 26%).
See the numbers
| Part | Arman: faster than |
|---|---|
| Ski | 26% |
| Push | 44% |
| Pull | 58% |
| BBJ | 59% |
| Row | 51% |
| Carry | 96% |
| Lunges | 74% |
| Wall balls | 43% |
| Roxzone | 53% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Arman beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: SkiErg (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Arman's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:19 faster); weakest: Wall balls (0:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arman against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Arman: 43:11 running, 39:26 at the stations and 5:45 in the roxzone; the longest station was the wall balls (8:50).Below, Typical Open Men: 46:00 running, 40:36 at the stations and 5:55 in the roxzone; the longest station was the wall balls (8:10).
See the numbers
| Part | Arman | Typical Open Men |
|---|---|---|
| Run 1 | 5:04 | 5:36 |
| SkiErg | 5:06 | 4:50 |
| Run 2 | 4:43 | 5:26 |
| Sled push | 3:31 | 3:24 |
| Run 3 | 5:14 | 5:51 |
| Sled pull | 4:48 | 5:01 |
| Run 4 | 8:21 | 5:48 |
| Burpee broad jump | 5:34 | 5:59 |
| Run 5 | 5:00 | 6:07 |
| Row | 4:58 | 4:58 |
| Run 6 | 5:14 | 5:53 |
| Farmers carry | 1:34 | 2:12 |
| Run 7 | 5:12 | 5:56 |
| Sandbag lunges | 5:04 | 6:02 |
| Run 8 | 4:23 | 5:23 |
| Wall balls | 8:50 | 8:10 |
| Roxzone | 5:45 | 5:55 |
| Finish | 1:28:14 | 1:34:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:40 against the typical Open Men finisher at Toronto 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
