Athlete · Open Women · 25-29 ·

USA

Arley Kost

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:29:24 (Dallas 2025) · Pro Doubles Women 1:24:08 (New York 2025) · Doubles Women 1:13:20 (Miami Beach 2025).

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1:29:24 Open Women time · Dallas 2025 also raced Pro Doubles Women, Doubles Women: each has its own best below

top 32% Open Women place · Dallas 2025 468th of 1,494 Open Women finishers there

1:29:24 latest race · Dallas 2025 first Open Women race Open Women

Sled push strongest segment · Dallas 2025 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:24Dallas 2025 · 1 race Pro Doubles Women1:24:08New York 2025 · 1 race · with Kristen Barani Doubles Women1:13:20Miami Beach 2025 · 1 race · with Kristen Barani

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 25-29	1:29:24	top 32% 468/1,494	45:49	39:17	4:18	splits SkiErg4:42Sled push2:08Sled pull5:10Burpee broad jump7:36Row5:22Farmers carry1:59Sandbag lunges4:50Wall balls7:30Run 15:43Run 25:10Run 35:31Run 45:40Run 55:56Run 65:53Run 75:52Run 86:04Full report for this race →
New York 2025 30 May 2025team: Kristen Barani, Arley Kostwhat the whole field did →	Pro Doubles Women · team U29	1:24:08	78th of 142	48:48	30:34	4:50	splits SkiErg4:50Sled push2:13Sled pull3:38Burpee broad jump4:05Row4:55Farmers carry2:14Sandbag lunges3:59Wall balls4:40Run 16:01Run 25:17Run 35:19Run 45:32Run 55:38Run 6—Run 7—Run 8—Full report for this race →
Miami Beach 2025 19 Apr 2025team: Kristen Barani, Arley Kostwhat the whole field did →	Doubles Women · team U29	1:13:20	top 17% 101/621	41:04	26:25	5:56	splits SkiErg4:49Sled push1:32Sled pull3:37Burpee broad jump3:20Row4:43Farmers carry1:22Sandbag lunges2:54Wall balls4:08Run 14:18Run 25:09Run 35:18Run 45:17Run 55:23Run 65:13Run 75:15Run 85:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dallas 2025, against 1,494 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Arleyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 92%

Sled pull faster than 74%

Burpee broad jump faster than 36%

Row faster than 80%

Farmers carry faster than 80%

Sandbag lunges faster than 66%

Wall balls faster than 39%

Roxzone faster than 90%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 faster

Sled push 0:39 faster

Sled pull 0:50 faster

Burpee broad jump 0:53 slower

Row 0:24 faster

Farmers carry 0:18 faster

Sandbag lunges 0:32 faster

Wall balls 0:38 slower

Roxzone 2:14 faster

Runs (8 km) 3:21 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Arley against the typical Open Women finisher

Arley1:29:24

5:434:425:102:085:315:105:407:365:565:225:531:595:524:506:047:304:18

Typical Open Women1:36:12

6:095:115:412:476:006:006:036:436:115:466:052:176:075:226:266:526:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:53 against the typical Open Women finisher at Dallas 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:29:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown