Athlete · Open Women · 25-29 ·

USA

Arlette Nakata

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:22:04 (Salt Lake City 2026) · Doubles Mixed 1:15:02 (Las Vegas 2025).

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1:22:04 best Open Women time · Salt Lake City 2026 also raced Doubles Mixed: each has its own best below

top 12% best Open Women place · Salt Lake City 2026 117th of 1,032 Open Women finishers there

1:22:04 latest race · Salt Lake City 2026 best Open Women time so far Open Women

Sled push strongest segment · Salt Lake City 2026 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:04Salt Lake City 2026 · 2 races Doubles Mixed1:15:02Las Vegas 2025 · 1 race · with Justin Nakata

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:00 best 1:22:04

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 20 Sept 2026what the whole field did →	Open Women · 25-29	1:22:04	top 12% 117/1,032	39:04	35:27	7:38	splits SkiErg5:01Sled push1:54Sled pull4:10Burpee broad jump5:52Row5:11Farmers carry1:57Sandbag lunges5:36Wall balls5:46Run 12:51Run 25:02Run 35:17Run 45:10Run 55:06Run 65:13Run 75:16Run 85:12Full report for this race →
Las Vegas 2026 22 Feb 2026what the whole field did →	Open Women · 25-29	1:24:33	top 19% 340/1,797	40:17	37:56	6:24	splits SkiErg5:06Sled push2:25Sled pull5:57Burpee broad jump5:44Row5:05Farmers carry1:57Sandbag lunges5:40Wall balls6:02Run 12:59Run 25:01Run 35:14Run 45:23Run 55:24Run 65:22Run 75:24Run 85:35Full report for this race →
Las Vegas 2025 1 Feb 2025team: Arlette Nakata, Justin Nakatawhat the whole field did →	Doubles Mixed · team U29	1:15:02	top 24% 151/654	42:14	25:32	7:26	splits SkiErg4:13Sled push1:40Sled pull3:55Burpee broad jump2:34Row4:43Farmers carry1:31Sandbag lunges3:15Wall balls3:41Run 15:28Run 25:08Run 35:13Run 45:18Run 55:16Run 65:16Run 75:21Run 85:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Salt Lake City 2026, against 1,032 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Arletteedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 97%

Sled pull faster than 95%

Burpee broad jump faster than 73%

Row faster than 85%

Farmers carry faster than 83%

Sandbag lunges faster than 49%

Wall balls faster than 78%

Roxzone faster than 91%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:53 faster

Sled pull 1:34 faster

Burpee broad jump 1:08 faster

Row 0:25 faster

Farmers carry 0:17 faster

Sandbag lunges 0:05 slower

Wall balls 1:25 faster

Roxzone 2:20 faster

Runs (8 km) 7:59 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Arlette against the typical Open Women finisher

Arlette1:22:04

2:515:015:021:545:174:105:105:525:065:115:131:575:165:365:125:467:38

Typical Open Women1:38:11

3:285:255:502:476:055:446:077:006:195:366:122:146:135:316:317:119:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:22:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown