CYP Arlet Ghookasian
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Arlet Ghookasian at each race, oldest on the left; lower is faster.The best was 1:28:16 at Athens (Sep 2026); Arlet Ghookasian was 6:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Open Women | 1:35:04 |
| Riga | May 2026 | Open Women | 1:29:49 |
| Athens | Sep 2026 | Open Women | 1:28:16 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:48 faster (1:35:04 to 1:28:16).
4 results at 4 races
112th of 324 Open Women (faster than 65%).
| Part | Time | Typical here | vs 324 Open Women here |
|---|---|---|---|
| Run 1: | 5:54 | 6:12 | faster than 63% |
| SkiErg: | 4:56 | 5:16 | faster than 77% |
| Run 2: | 5:03 | 5:29 | faster than 67% |
| Sled push: | 2:43 | 2:52 | faster than 62% |
| Run 3: | 5:28 | 5:44 | faster than 60% |
| Sled pull: | 5:50 | 5:30 | faster than 41% |
| Run 4: | 5:26 | 5:45 | faster than 62% |
| Burpee broad jump: | 6:37 | 6:52 | faster than 55% |
| Run 5: | 5:31 | 5:44 | faster than 61% |
| Row: | 5:13 | 5:25 | faster than 67% |
| Run 6: | 5:28 | 5:38 | faster than 56% |
| Farmers carry: | 2:06 | 2:15 | faster than 67% |
| Run 7: | 5:29 | 5:41 | faster than 56% |
| Sandbag lunges: | 4:50 | 5:01 | faster than 56% |
| Run 8: | 5:40 | 5:54 | faster than 56% |
| Wall balls: | 4:49 | 6:13 | faster than 82% |
| Roxzone: | 7:21 | 8:00 | faster than 68% |
| Runs (8 km) | 43:56 | 46:35 | faster than 63% |
| Stations (8) | 37:04 | ||
| Finish | 1:28:16 | 1:34:38 | 112th of 324 · faster than 65% |
143rd of 377 Open Women (faster than 62%).
| Part | Time | Typical here | vs 377 Open Women here |
|---|---|---|---|
| Run 1: | 6:38 | 6:31 | faster than 44% |
| SkiErg: | 4:54 | 5:15 | faster than 84% |
| Run 2: | 5:30 | 5:50 | faster than 62% |
| Sled push: | 2:37 | 2:45 | faster than 60% |
| Run 3: | 5:44 | 6:09 | faster than 64% |
| Sled pull: | 4:45 | 5:18 | faster than 68% |
| Run 4: | 5:40 | 6:07 | faster than 65% |
| Burpee broad jump: | 7:08 | 6:57 | faster than 45% |
| Run 5: | 5:37 | 6:04 | faster than 66% |
| Row: | 5:17 | 5:18 | faster than 51% |
| Run 6: | 6:03 | 5:59 | faster than 47% |
| Farmers carry: | 2:29 | 2:10 | faster than 24% |
| Run 7: | 5:33 | 5:59 | faster than 66% |
| Sandbag lunges: | 5:38 | 5:10 | faster than 38% |
| Run 8: | 5:38 | 5:46 | faster than 56% |
| Wall balls: | 6:00 | 6:15 | faster than 56% |
| Roxzone: | 4:45 | 6:07 | faster than 80% |
| Runs (8 km) | 46:20 | 48:51 | faster than 61% |
| Stations (8) | 38:48 | ||
| Finish | 1:29:49 | 1:34:51 | 143rd of 377 · faster than 62% |
333rd of 657 Open Women (faster than 49%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 5:33 | 5:28 | faster than 46% |
| SkiErg: | 5:09 | 5:27 | faster than 79% |
| Run 2: | 5:34 | 5:37 | faster than 52% |
| Sled push: | 3:13 | 2:49 | faster than 23% |
| Run 3: | 6:03 | 5:54 | faster than 42% |
| Sled pull: | 5:46 | 5:54 | faster than 53% |
| Run 4: | 6:24 | 5:57 | faster than 30% |
| Burpee broad jump: | 8:22 | 6:50 | faster than 23% |
| Run 5: | 6:28 | 6:01 | faster than 32% |
| Row: | 5:29 | 5:39 | faster than 64% |
| Run 6: | 5:58 | 5:55 | faster than 47% |
| Farmers carry: | 2:13 | 2:17 | faster than 56% |
| Run 7: | 5:52 | 5:53 | faster than 51% |
| Sandbag lunges: | 5:32 | 5:06 | faster than 34% |
| Run 8: | 6:13 | 6:18 | faster than 53% |
| Wall balls: | 6:20 | 6:32 | faster than 53% |
| Roxzone: | 5:02 | 6:32 | faster than 84% |
| Runs (8 km) | 48:02 | 47:21 | faster than 45% |
| Stations (8) | 42:04 | ||
| Finish | 1:35:04 | 1:34:47 | 333rd of 657 · faster than 49% |
1,048th of 1,221 Doubles Mixed (faster than 14%). Against the 38 who finished around 1:31:08: most time gained on wall balls (0:57), most lost on the eight runs (6:02). Runs 5 to 8 took 6:53 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:12 | 4:54 | faster than 33% |
| SkiErg: | 4:03 | 4:13 | faster than 75% |
| Run 2: | 6:16 | 5:08 | faster than 8% |
| Sled push: | 2:04 | 2:14 | faster than 71% |
| Run 3: | 6:29 | 5:25 | faster than 11% |
| Sled pull: | 3:38 | 3:55 | faster than 65% |
| Run 4: | 6:27 | 5:26 | faster than 12% |
| Burpee broad jump: | 3:05 | 3:18 | faster than 61% |
| Run 5: | 6:51 | 5:31 | faster than 8% |
| Row: | 4:31 | 4:37 | faster than 61% |
| Run 6: | 6:40 | 5:28 | faster than 9% |
| Farmers carry: | 2:13 | 1:45 | faster than 7% |
| Run 7: | 8:35 | 5:30 | faster than 1% |
| Sandbag lunges: | 4:07 | 3:57 | faster than 43% |
| Run 8: | 9:11 | 5:38 | faster than 0% |
| Wall balls: | 4:05 | 4:17 | faster than 62% |
| Roxzone: | 8:16 | 6:36 | faster than 18% |
| Runs (8 km) | 55:37 | 43:04 | faster than 5% |
| Stations (8) | 27:46 | ||
| Finish | 1:31:33 | 1:18:46 | 1048th of 1,221 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Arlet has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Riga 2026 · best of 3 | 5:16 |
| Sled push | 2:37 | Riga 2026 · best of 3 | 2:55 |
| Sled pull | 4:45 | Riga 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:37 | Athens 2026 · best of 3 | 6:46 |
| Row | 5:13 | Athens 2026 · best of 3 | 5:31 |
| Farmers carry | 2:06 | Athens 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:50 | Athens 2026 · best of 3 | 5:13 |
| Wall balls | 4:49 | Athens 2026 · best of 3 | 6:43 |
| Runs (8 km) | 43:56 | Athens 2026 · best of 3 | 46:44 |
| Roxzone | 4:45 | Riga 2026 · best of 3 | 7:57 |
How to read
Each station's best across Arlet's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sotiris Koupis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Athens 2026, against 324 Open Women
Shape of the race
This chart shows where Arlet sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 82% of the field), weakest on Pull (faster than 41%).
See the numbers
| Part | Arlet: faster than |
|---|---|
| Ski | 77% |
| Push | 62% |
| Pull | 41% |
| BBJ | 55% |
| Row | 68% |
| Carry | 68% |
| Lunges | 56% |
| Wall balls | 82% |
| Roxzone | 68% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Arlet beat on each part of the race, at this race.Best: Wall balls (faster than 82%); weakest: Sled pull (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Arlet's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:39 faster); weakest: Sled pull (0:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arlet against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Arlet: 43:59 running, 37:04 at the stations and 7:21 in the roxzone; the longest station was the burpee broad jumps (6:37).Below, Typical Open Women: 46:05 running, 39:25 at the stations and 8:00 in the roxzone; the longest station was the burpee broad jumps (6:52).
See the numbers
| Part | Arlet | Typical Open Women |
|---|---|---|
| Run 1 | 5:54 | 6:12 |
| SkiErg | 4:56 | 5:16 |
| Run 2 | 5:03 | 5:29 |
| Sled push | 2:43 | 2:52 |
| Run 3 | 5:28 | 5:44 |
| Sled pull | 5:50 | 5:30 |
| Run 4 | 5:26 | 5:45 |
| Burpee broad jump | 6:37 | 6:52 |
| Run 5 | 5:31 | 5:44 |
| Row | 5:13 | 5:25 |
| Run 6 | 5:28 | 5:38 |
| Farmers carry | 2:06 | 2:15 |
| Run 7 | 5:29 | 5:41 |
| Sandbag lunges | 4:50 | 5:01 |
| Run 8 | 5:40 | 5:54 |
| Wall balls | 4:49 | 6:13 |
| Roxzone | 7:21 | 8:00 |
| Finish | 1:28:16 | 1:34:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:20 against the typical Open Women finisher at Athens 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
