USA Arlet Duran
2 HYROX races over 1 season. Best Open Women time: 1:23:07 at Washington DC 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Arlet Duran at each race, oldest on the left; lower is faster.The best was 1:23:07 at Washington DC (Mar 2025); Arlet Duran was 4:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Open Women | 1:28:02 |
| Washington DC | Mar 2025 | Open Women | 1:23:07 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
207th of 599 Open Women (faster than 65%).
| Part | Time | Typical here | vs 599 Open Women here |
|---|---|---|---|
| Run 1: | 3:38 | 4:15 | faster than 87% |
| SkiErg: | 5:04 | 5:06 | faster than 53% |
| Run 2: | 5:31 | 5:43 | faster than 60% |
| Sled push: | 3:13 | 2:46 | faster than 22% |
| Run 3: | 6:00 | 6:06 | faster than 53% |
| Sled pull: | 4:51 | 5:23 | faster than 68% |
| Run 4: | 5:49 | 6:06 | faster than 62% |
| Burpee broad jump: | 6:32 | 6:24 | faster than 47% |
| Run 5: | 5:48 | 6:20 | faster than 69% |
| Row: | 5:07 | 5:22 | faster than 74% |
| Run 6: | 6:09 | 6:11 | faster than 51% |
| Farmers carry: | 2:03 | 2:09 | faster than 65% |
| Run 7: | 5:49 | 6:11 | faster than 64% |
| Sandbag lunges: | 3:35 | 5:04 | faster than 95% |
| Run 8: | 5:57 | 6:25 | faster than 64% |
| Wall balls: | 5:07 | 5:37 | faster than 66% |
| Roxzone: | 7:57 | 7:21 | faster than 39% |
| Runs (8 km) | 44:37 | 47:29 | faster than 65% |
| Stations (8) | 35:32 | ||
| Finish | 1:28:02 | 1:33:27 | 207th of 599 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
Chicago Navy Pier 2024, against 599 Open Women
Shape of the race
This chart shows where Arlet sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 96% of the field), weakest on Push (faster than 22%).
See the numbers
| Part | Arlet: faster than |
|---|---|
| Ski | 54% |
| Push | 22% |
| Pull | 69% |
| BBJ | 47% |
| Row | 75% |
| Carry | 65% |
| Lunges | 96% |
| Wall balls | 66% |
| Roxzone | 39% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Arlet beat on each part of the race, at this race.Best: Sandbag lunges (faster than 96%); weakest: Sled push (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Arlet's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:52 faster); weakest: Roxzone (0:36 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arlet against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Arlet: 44:41 running, 35:32 at the stations and 7:57 in the roxzone; the longest station was the burpee broad jumps (6:32).Below, Typical Open Women: 47:16 running, 37:52 at the stations and 7:21 in the roxzone; the longest station was the burpee broad jumps (6:24).
See the numbers
| Part | Arlet | Typical Open Women |
|---|---|---|
| Run 1 | 3:38 | 4:15 |
| SkiErg | 5:04 | 5:06 |
| Run 2 | 5:31 | 5:43 |
| Sled push | 3:13 | 2:46 |
| Run 3 | 6:00 | 6:06 |
| Sled pull | 4:51 | 5:23 |
| Run 4 | 5:49 | 6:06 |
| Burpee broad jump | 6:32 | 6:24 |
| Run 5 | 5:48 | 6:20 |
| Row | 5:07 | 5:22 |
| Run 6 | 6:09 | 6:11 |
| Farmers carry | 2:03 | 2:09 |
| Run 7 | 5:49 | 6:11 |
| Sandbag lunges | 3:35 | 5:04 |
| Run 8 | 5:57 | 6:25 |
| Wall balls | 5:07 | 5:37 |
| Roxzone | 7:57 | 7:21 |
| Finish | 1:28:02 | 1:33:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:36 against the typical Open Women finisher at Chicago Navy Pier 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
