Athlete · Open Men · 30-34 ·

POL

Arkadiusz Taras

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:29:22 (Katowice 2025) · Doubles Men 1:01:32 (Katowice 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:22 Open Men time · Katowice 2025 also raced Doubles Men: each has its own best below

448th of 757 Open Men place · Katowice 2025 among Open Men finishers there

1:01:32 latest race · Katowice 2026 first Doubles Men race Doubles Men with Rafał Wiencek

Farmers carry strongest segment · Katowice 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:22Katowice 2025 · 1 race Doubles Men1:01:32Katowice 2026 · 1 race · with Rafał Wiencek

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Katowice 2026 21 Feb 2026team: Arkadiusz Taras, Rafał Wiencekwhat the whole field did →	Doubles Men · team 30-34	1:01:32	top 17% 57/349	36:49	21:29	3:18	splits SkiErg3:48Sled push1:19Sled pull2:34Burpee broad jump2:24Row3:56Farmers carry1:27Sandbag lunges2:35Wall balls3:26Run 14:51Run 24:28Run 34:36Run 44:35Run 54:41Run 64:34Run 74:25Run 84:43Full report for this race →
Katowice 2025 21 Feb 2025what the whole field did →	Open Men · 30-34	1:29:22	448th of 757	47:07	37:07	5:08	splits SkiErg4:19Sled push1:52Sled pull4:32Burpee broad jump6:17Row5:05Farmers carry1:36Sandbag lunges4:30Wall balls8:56Run 13:22Run 24:22Run 35:03Run 48:31Run 58:55Run 65:26Run 75:11Run 86:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Katowice 2025, against 757 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Arkadiuszedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 80%

Sled pull faster than 41%

Burpee broad jump faster than 34%

Row faster than 22%

Farmers carry faster than 90%

Sandbag lunges faster than 67%

Wall balls faster than 23%

Roxzone faster than 59%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:19 faster

Sled pull 0:15 slower

Burpee broad jump 0:47 slower

Row 0:20 slower

Farmers carry 0:27 faster

Sandbag lunges 0:34 faster

Wall balls 2:08 slower

Roxzone 0:23 faster

Runs (8 km) 3:31 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Arkadiusz against the typical Open Men finisher

Arkadiusz1:29:22

3:224:194:221:525:034:328:316:178:555:055:261:365:114:306:178:565:08

Typical Open Men1:23:38

3:594:265:092:115:304:175:325:305:384:455:312:035:345:046:106:485:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:08 against the typical Open Men finisher at Katowice 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:29:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown