POL Arkadiusz Taras
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
57th of 349 Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 349 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:12 | faster than 65% |
| SkiErg: | 3:48 | 3:59 | faster than 78% |
| Run 2: | 4:28 | 4:50 | faster than 66% |
| Sled push: | 1:19 | 1:38 | faster than 95% |
| Run 3: | 4:36 | 5:06 | faster than 72% |
| Sled pull: | 2:34 | 2:50 | faster than 73% |
| Run 4: | 4:35 | 5:09 | faster than 74% |
| Burpee broad jump: | 2:24 | 3:10 | faster than 86% |
| Run 5: | 4:41 | 5:18 | faster than 75% |
| Row: | 3:56 | 4:14 | faster than 90% |
| Run 6: | 4:34 | 5:12 | faster than 76% |
| Farmers carry: | 1:27 | 1:35 | faster than 80% |
| Run 7: | 4:25 | 5:12 | faster than 83% |
| Sandbag lunges: | 2:35 | 3:21 | faster than 92% |
| Run 8: | 4:43 | 5:29 | faster than 79% |
| Wall balls: | 3:26 | 4:00 | faster than 95% |
| Roxzone: | 3:18 | 3:57 | faster than 73% |
| Runs (8 km) | 36:49 | 41:52 | faster than 76% |
| Stations (8) | 21:29 | ||
| Finish | 1:01:32 | 1:11:02 | 57th of 349 · faster than 83% |
448th of 757 Open Men (faster than 40%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:59 | faster than 84% |
| SkiErg: | 4:19 | 4:26 | faster than 65% |
| Run 2: | 4:22 | 5:09 | faster than 84% |
| Sled push: | 1:52 | 2:11 | faster than 79% |
| Run 3: | 5:03 | 5:30 | faster than 71% |
| Sled pull: | 4:32 | 4:17 | faster than 41% |
| Run 4: | 8:31 | 5:32 | faster than 3% |
| Burpee broad jump: | 6:17 | 5:30 | faster than 34% |
| Run 5: | 8:55 | 5:38 | faster than 2% |
| Row: | 5:05 | 4:45 | faster than 22% |
| Run 6: | 5:26 | 5:31 | faster than 54% |
| Farmers carry: | 1:36 | 2:03 | faster than 90% |
| Run 7: | 5:11 | 5:34 | faster than 66% |
| Sandbag lunges: | 4:30 | 5:04 | faster than 67% |
| Run 8: | 6:17 | 6:10 | faster than 47% |
| Wall balls: | 8:56 | 6:48 | faster than 23% |
| Roxzone †: | 5:08 | ||
| Runs (8 km) | 47:07 | 43:36 | faster than 32% |
| Stations (8) | 37:07 | ||
| Finish | 1:29:22 | 1:25:17 | 448th of 757 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Rafał Wiencek1 race
From the team results above. A name opens the search: a partner can have more than one page.
Katowice 2025, against 757 Open Men
Shape of the race
This chart shows where Arkadiusz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 90% of the field), weakest on Row (faster than 22%).
See the numbers
| Part | Arkadiusz: faster than |
|---|---|
| Ski | 66% |
| Push | 80% |
| Pull | 41% |
| BBJ | 34% |
| Row | 22% |
| Carry | 90% |
| Lunges | 67% |
| Wall balls | 23% |
| Roxzone | 59% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Arkadiusz beat on each part of the race, at this race.Best: Farmers carry (faster than 90%); weakest: Row (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Arkadiusz's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:34 faster); weakest: Runs (8 km) (3:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arkadiusz against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Arkadiusz: 47:07 running, 37:07 at the stations and 5:08 in the roxzone; the longest station was the wall balls (8:56).Below, Typical Open Men: 43:03 running, 35:04 at the stations and 5:31 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Arkadiusz | Typical Open Men |
|---|---|---|
| Run 1 | 3:22 | 3:59 |
| SkiErg | 4:19 | 4:26 |
| Run 2 | 4:22 | 5:09 |
| Sled push | 1:52 | 2:11 |
| Run 3 | 5:03 | 5:30 |
| Sled pull | 4:32 | 4:17 |
| Run 4 | 8:31 | 5:32 |
| Burpee broad jump | 6:17 | 5:30 |
| Run 5 | 8:55 | 5:38 |
| Row | 5:05 | 4:45 |
| Run 6 | 5:26 | 5:31 |
| Farmers carry | 1:36 | 2:03 |
| Run 7 | 5:11 | 5:34 |
| Sandbag lunges | 4:30 | 5:04 |
| Run 8 | 6:17 | 6:10 |
| Wall balls | 8:56 | 6:48 |
| Roxzone | 5:08 | 5:31 |
| Finish | 1:29:22 | 1:25:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:08 against the typical Open Men finisher at Katowice 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
