POL Arkadiusz Pociask
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:02:00 at Rome 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2025 26 Sep 2025team: Zack Brierley, Arkadiusz Pociaskwhole field → | Doubles Men · team 16-24 | 1:02:00 | 110th of 1,09623rd of 128 aged 16-24 | 34:43 | 22:21 | 5:00 | View results | See splits Hide splitsSkiErg3:43fastest 6%Sled push1:35fastest 21%Sled pull2:27fastest 4%Burpee broad jump2:46fastest 34%Row4:09fastest 8%Farmers carry1:17fastest 8%Sandbag lunges2:50fastest 9%Wall balls3:34fastest 3%Runs (8 km)34:43fastest 18%Roxzone5:00fastest 11%Run 15:29fastest 27%Run 23:48fastest 15%Run 34:01fastest 15%Run 44:23fastest 30%Run 54:03fastest 12%Run 64:02fastest 14%Run 74:25fastest 30%Run 84:35fastest 16%Full report for this race → |
| Cardiff 2025 30 May 2025team: Charlie Boulton, Arkadiusz Pociaskwhole field → | Doubles Men · team U29 | 1:05:41 | 274th of 83399th of 259 aged U29 | 36:31 | 24:47 | 4:23† | View results | See splits Hide splitsSkiErg3:52fastest 19%Sled push1:34fastest 38%Sled pull2:39fastest 23%Burpee broad jump3:53faster than 27%Row4:12fastest 20%Farmers carry1:16fastest 5%Sandbag lunges3:30faster than 35%Wall balls3:51fastest 30%Runs (8 km)36:31fastest 28%Roxzone4:23Run 14:39fastest 35%Run 24:11fastest 28%Run 34:18fastest 23%Run 44:19fastest 22%Run 54:36fastest 32%Run 64:36fastest 35%Run 74:40fastest 37%Run 85:12fastest 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Arkadiusz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:43 | Rome 2025 · best of 2 | 4:04 |
| Sled push | 1:34 | Cardiff 2025 · best of 2 | 1:50 |
| Sled pull | 2:27 | Rome 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:46 | Rome 2025 · best of 2 | 3:13 |
| Row | 4:09 | Rome 2025 · best of 2 | 4:32 |
| Farmers carry | 1:16 | Cardiff 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:50 | Rome 2025 · best of 2 | 3:35 |
| Wall balls | 3:34 | Rome 2025 · best of 2 | 4:23 |
| Runs (8 km) | 34:43 | Rome 2025 · best of 2 | 42:19 |
| Roxzone | 5:00 | Rome 2025 | 6:48 |
How to read
Each station's best across Arkadiusz's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Charlie Boulton1 race
- Zack Brierley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2025, against 1,096 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arkadiusz against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:00.
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Free to download. Used by more than 40,000 HYROX athletes.
