Athlete · Open Men · 30-34 ·

POL

Arkadiusz Filipiak

1 HYROX race over 1 season. Best Open Men time: 1:52:12 at Poznań 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Open Men time1:52:12Poznań 2025

Open Men place1078thof 1,184 · Poznań 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 71% of Open Men at Poznań 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Poznań 2025 13 Dec 2025whole field →	Open Men · 30-34	1:52:12	1078th of 1,184265th of 282 aged 30-34	58:36	43:00	10:40	View results	See splits Hide splits SkiErg4:28fastest 29%Sled push2:38fastest 31%Sled pull4:18fastest 32%Burpee broad jump7:19faster than 21%Row5:08faster than 34%Farmers carry1:54fastest 29%Sandbag lunges7:37faster than 9%Wall balls9:38faster than 15%Runs (8 km)58:36faster than 4%Roxzone10:40faster than 5%Run 14:49fastest 47%Run 27:16faster than 2%Run 35:42faster than 35%Run 46:19faster than 16%Run 56:55faster than 10%Run 69:14Run 79:56Run 88:28faster than 6%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Poznań 2025, against 1,184 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Arkadiuszedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 71%

Sled push faster than 70%

Sled pull faster than 69%

Burpee broad jump faster than 21%

Row faster than 34%

Farmers carry faster than 71%

Sandbag lunges faster than 10%

Wall balls faster than 15%

Roxzone faster than 5%

Runs (8 km) faster than 5%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:14 faster

Sled pull 0:29 faster

Burpee broad jump 1:39 slower

Row 0:10 slower

Farmers carry 0:14 faster

Sandbag lunges 2:25 slower

Wall balls 2:51 slower

Roxzone 4:37 slower

Runs (8 km) 15:37 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Arkadiusz against the typical Open Men finisher

Arkadiusz1:52:12

4:494:287:162:385:424:186:197:196:555:089:141:549:567:378:289:3810:40

Typical Open Men1:25:41

4:544:394:572:525:224:475:235:405:304:585:222:085:185:125:496:476:03

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:37 against the typical Open Men finisher at Poznań 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:52:12.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up