Arkad Alston

1 HYROX race over 1 season. Best Open Men time: 1:20:34 at Ghent 2025.

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Open Men time1:20:34Ghent 2025

Open Men place565thof 1,429 · Ghent 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 81% of Open Men at Ghent 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ghent 2025 12 Dec 2025whole field →	Open Men · 25-29	1:20:34	565th of 1,429128th of 313 aged 25-29	35:22	39:00	6:17	View results	See splits Hide splits SkiErg4:22fastest 30%Sled push3:34faster than 19%Sled pull4:52fastest 46%Burpee broad jump6:12faster than 31%Row4:42fastest 43%Farmers carry2:07faster than 40%Sandbag lunges5:21faster than 35%Wall balls7:50faster than 35%Runs (8 km)35:22fastest 20%Roxzone6:17fastest 38%Run 14:02fastest 10%Run 23:53fastest 12%Run 34:25fastest 20%Run 44:20fastest 18%Run 54:46fastest 31%Run 64:28fastest 25%Run 74:42fastest 37%Run 84:48fastest 29%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Ghent 2025, against 1,429 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Arkadedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 70%

Sled push faster than 19%

Sled pull faster than 54%

Burpee broad jump faster than 31%

Row faster than 57%

Farmers carry faster than 41%

Sandbag lunges faster than 36%

Wall balls faster than 36%

Roxzone faster than 62%

Runs (8 km) faster than 81%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:32 slower

Sled pull 0:06 faster

Burpee broad jump 0:48 slower

Row 0:04 faster

Farmers carry 0:06 slower

Sandbag lunges 0:27 slower

Wall balls 0:52 slower

Roxzone 0:29 faster

Runs (8 km) 4:39 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Arkad against the typical Open Men finisher

Arkad1:20:34

4:024:223:533:344:254:524:206:124:464:424:282:074:425:214:487:506:17

Typical Open Men1:23:02

4:504:304:363:025:004:584:585:245:094:464:582:014:564:545:166:586:46

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 0:52 against the typical Open Men finisher at Ghent 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.