Athlete · Open Men · 30-34 ·

GBR

Arjun Shah

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:58:46 (Frankfurt 2025) · Doubles Mixed 1:20:18 (Cardiff 2026).

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1:58:46 Open Men time · Frankfurt 2025 also raced Doubles Mixed: each has its own best below

1787th of 1,883 Open Men place · Frankfurt 2025 among Open Men finishers there

1:20:18 latest race · Cardiff 2026 first Doubles Mixed race Doubles Mixed with Nihu Thakur

Burpee broad jump strongest segment · Frankfurt 2025 faster than 45% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:58:46Frankfurt 2025 · 1 race Doubles Mixed1:20:18Cardiff 2026 · 1 race · with Nihu Thakur

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 2 May 2026team: Arjun Shah, Nihu Thakurwhat the whole field did →	Doubles Mixed · team 30-34	1:20:18	top 49% 1147/2,365	46:45	29:48	3:45	splits SkiErg4:32Sled push2:13Sled pull4:15Burpee broad jump3:39Row4:47Farmers carry2:28Sandbag lunges3:42Wall balls4:12Run 15:32Run 25:01Run 38:32Run 45:11Run 55:31Run 65:56Run 75:05Run 86:00Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Men · 30-34	1:58:46	1787th of 1,883	1:02:39	46:56	9:16	splits SkiErg4:44Sled push5:36Sled pull6:18Burpee broad jump5:32Row5:14Farmers carry2:46Sandbag lunges6:24Wall balls10:22Run 13:37Run 24:46Run 36:51Run 47:34Run 513:59Run 67:35Run 77:44Run 810:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2025, against 1,883 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Arjunedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 3%

Sled pull faster than 16%

Burpee broad jump faster than 45%

Row faster than 14%

Farmers carry faster than 14%

Sandbag lunges faster than 17%

Wall balls faster than 13%

Roxzone faster than 15%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 1:59 slower

Sled pull 1:22 slower

Burpee broad jump 0:10 slower

Row 0:27 slower

Farmers carry 0:44 slower

Sandbag lunges 1:24 slower

Wall balls 3:32 slower

Roxzone 2:14 slower

Runs (8 km) 21:04 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Arjun against the typical Open Men finisher

Arjun1:58:46

3:374:444:465:366:516:187:345:3213:595:147:352:467:446:2410:3610:229:16

Typical Open Men1:25:25

4:074:294:513:375:144:565:135:225:284:475:162:025:145:005:576:507:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:32 against the typical Open Men finisher at Frankfurt 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:58:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown