NED Arjos Sparreboom
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:20:57 at Amsterdam 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2024 10 Oct 2024team: Arjos Sparreboom, Ralph Fieggewhole field → | Doubles Men · team 30-39 | 1:20:57 | 822nd of 1,180396th of 550 aged 30-39 | 48:12 | 26:43 | 6:06 | View results | See splits Hide splitsSkiErg4:01faster than 38%Sled push1:49faster than 14%Sled pull2:24fastest 23%Burpee broad jump4:09faster than 13%Row4:58faster than 7%Farmers carry1:35faster than 40%Sandbag lunges3:58faster than 20%Wall balls3:49fastest 40%Runs (8 km)48:12faster than 32%Roxzone6:06faster than 36%Run 14:32faster than 22%Run 26:01faster than 24%Run 36:13faster than 26%Run 46:10faster than 32%Run 56:16faster than 35%Run 66:18faster than 31%Run 76:11faster than 35%Run 86:34faster than 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ralph Fiegge1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 1,180 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arjos against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:58 against the typical Doubles Men finisher at Amsterdam 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
