NED Arjen Folkerts
2 HYROX races over 2 seasons. Best Pro Men time: 1:25:14 at Heerenveen 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Arjen Folkerts at each race, oldest on the left; lower is faster.The best was 1:25:14 at Heerenveen (May 2026); Arjen Folkerts was 8:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2026 | Pro Men | 1:25:14 |
| Maastricht | Sep 2026 | Pro Men | 1:33:14 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
339th of 398 Pro Men (faster than 14%).
| Part | Time | Typical here | vs 398 Pro Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:14 | faster than 72% |
| SkiErg: | 4:07 | 4:14 | faster than 72% |
| Run 2: | 4:23 | 4:15 | faster than 41% |
| Sled push: | 4:00 | 3:31 | faster than 24% |
| Run 3: | 4:52 | 4:34 | faster than 32% |
| Sled pull: | 7:14 | 5:07 | faster than 9% |
| Run 4: | 4:50 | 4:36 | faster than 36% |
| Burpee broad jump: | 5:15 | 4:18 | faster than 24% |
| Run 5: | 4:59 | 4:39 | faster than 32% |
| Row: | 4:42 | 4:36 | faster than 39% |
| Run 6: | 4:54 | 4:33 | faster than 31% |
| Farmers carry: | 4:02 | 2:11 | faster than 2% |
| Run 7: | 5:06 | 4:36 | faster than 26% |
| Sandbag lunges: | 9:00 | 4:53 | faster than 2% |
| Run 8: | 5:46 | 5:10 | faster than 25% |
| Wall balls: | 10:10 | 7:02 | faster than 12% |
| Roxzone †: | 6:57 | ||
| Runs (8 km) | 37:47 | 35:45 | faster than 35% |
| Stations (8) | 48:30 | ||
| Finish | 1:33:14 | 1:19:00 | 339th of 398 · faster than 14% |
305th of 452 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:01 | faster than 54% |
| SkiErg: | 4:06 | 4:13 | faster than 70% |
| Run 2: | 4:25 | 4:09 | faster than 33% |
| Sled push: | 4:06 | 3:29 | faster than 22% |
| Run 3: | 5:02 | 4:25 | faster than 21% |
| Sled pull: | 6:21 | 5:01 | faster than 17% |
| Run 4: | 4:52 | 4:25 | faster than 28% |
| Burpee broad jump: | 4:21 | 4:27 | faster than 54% |
| Run 5: | 4:54 | 4:33 | faster than 32% |
| Row: | 4:22 | 4:31 | faster than 68% |
| Run 6: | 4:47 | 4:24 | faster than 29% |
| Farmers carry: | 2:25 | 2:04 | faster than 28% |
| Run 7: | 4:49 | 4:29 | faster than 31% |
| Sandbag lunges: | 5:23 | 4:40 | faster than 26% |
| Run 8: | 5:33 | 5:00 | faster than 28% |
| Wall balls: | 7:56 | 6:57 | faster than 35% |
| Roxzone: | 8:03 | 7:02 | faster than 30% |
| Runs (8 km) | 38:15 | 35:51 | faster than 31% |
| Stations (8) | 39:00 | ||
| Finish | 1:25:14 | 1:18:45 | 305th of 452 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Arjen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Heerenveen 2026 · best of 2 | 4:17 |
| Sled push | 4:00 | Maastricht 2026 · best of 2 | 3:45 |
| Sled pull | 6:21 | Heerenveen 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:21 | Heerenveen 2026 · best of 2 | 4:25 |
| Row | 4:22 | Heerenveen 2026 · best of 2 | 4:35 |
| Farmers carry | 2:25 | Heerenveen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:23 | Heerenveen 2026 · best of 2 | 5:03 |
| Wall balls | 7:56 | Heerenveen 2026 · best of 2 | 6:49 |
| Runs (8 km) | 37:47 | Maastricht 2026 · best of 2 | 36:58 |
| Roxzone | 8:03 | Heerenveen 2026 | 6:13 |
How to read
Each station's best across Arjen's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2026, against 452 Pro Men
Shape of the race
This chart shows where Arjen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 71% of the field), weakest on Pull (faster than 18%).
See the numbers
| Part | Arjen: faster than |
|---|---|
| Ski | 71% |
| Push | 23% |
| Pull | 18% |
| BBJ | 54% |
| Row | 69% |
| Carry | 29% |
| Lunges | 27% |
| Wall balls | 35% |
| Roxzone | 30% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Arjen beat on each part of the race, at this race.Best: SkiErg (faster than 71%); weakest: Sled pull (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Arjen's time on each part against the typical Pro Men finisher at this race.Best: Row (0:09 faster); weakest: Runs (8 km) (2:24 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arjen against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Arjen: 38:19 running, 39:00 at the stations and 8:03 in the roxzone; the longest station was the wall balls (7:56).Below, Typical Pro Men: 35:27 running, 35:22 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Arjen | Typical Pro Men |
|---|---|---|
| Run 1 | 3:57 | 4:01 |
| SkiErg | 4:06 | 4:13 |
| Run 2 | 4:25 | 4:09 |
| Sled push | 4:06 | 3:29 |
| Run 3 | 5:02 | 4:25 |
| Sled pull | 6:21 | 5:01 |
| Run 4 | 4:52 | 4:25 |
| Burpee broad jump | 4:21 | 4:27 |
| Run 5 | 4:54 | 4:33 |
| Row | 4:22 | 4:31 |
| Run 6 | 4:47 | 4:24 |
| Farmers carry | 2:25 | 2:04 |
| Run 7 | 4:49 | 4:29 |
| Sandbag lunges | 5:23 | 4:40 |
| Run 8 | 5:33 | 5:00 |
| Wall balls | 7:56 | 6:57 |
| Roxzone | 8:03 | 7:02 |
| Finish | 1:25:14 | 1:18:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:20 against the typical Pro Men finisher at Heerenveen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:14.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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